Energy Conservation Strategies to Enhance Cognitive Function
Mindfulness, a practice rooted in present-moment awareness, offers profound benefits for cognitive health, particularly when integrated into energy conservation strategies. For individuals recovering from brain injuries or managing cognitive impairments, energy conservation is essential for maintaining daily functioning without experiencing overwhelming fatigue. By incorporating mindfulness techniques such as grounding exercises and focused attention meditation, individuals can enhance mental clarity, regulate emotions, and preserve cognitive energy. At Propel Physiotherapy, our occupational therapists guide clients in implementing these strategies to promote well-being and optimize functional outcomes in everyday life. In this blog we will look at how mindfulness can be integrated [...]
Cognitive Rehabilitation Therapy
Cognitive Rehabilitation Therapy (CRT) is a specialized treatment designed to help individuals regain and improve cognitive functions that may have been affected by injury or illness. Whether caused by a traumatic brain injury, stroke, or degenerative conditions like Alzheimer's or multiple sclerosis, cognitive impairments can have a profound impact on a person's ability to manage daily tasks. At Propel Physiotherapy, our occupational therapists work closely with clients to assess their cognitive challenges and design individualized and holistic rehabilitation programs aimed at retraining thinking, memory, and problem-solving skills, allowing clients to return to everyday activities with greater confidence and independence. [...]
Practical Strategies in Brain Injury Rehabilitation: Pediatrics to Geriatrics
This September, members of the Propel Physiotherapy clinical team had the privilege in attending the Back to School Conference presented by the Personal Injury Alliance (PIA) and Ontario Brain Injury Association (OBIA). The conference was titled “Practical Strategies in Brain Injury Rehabilitation: Pediatrics to Geriatrics and Everything in Between.” New learning experiences and networking opportunities is an import part of being a clinician. At Propel, we are supportive of our team regularly attending events, courses and conferences to enhance knowledge and new connections with community partners that offer support for our clients. At this conference, the attendees ranged from [...]
Neurological Rehabilitation Exercises
Exercise prescription is a key part of a neurological rehabilitation treatment plan. A client’s progress and improvement are greatly defined by doing the right exercises at the right time. At Propel Physiotherapy, our therapists work with clients with a wide range of neurological conditions. Even among people with the same condition, the neurological rehabilitation exercises we prescribe can vary based on the individual’s unique needs and goals. In this blog, we hope to shed light on a variety of neurological rehabilitation exercises that can be included as part of your rehabilitation at Propel depending on your condition and the [...]
How to Harness a Positive Mindset as Your Healthy Aging Superpower
A growth mindset—the belief that abilities and intelligence can be developed through effort, learning, and perseverance—can be a powerful tool for healthy aging. This mindset encourages a more resilient, adaptive, and positive approach to the challenges and changes that come with growing older. Having a positive and growth mindset has been shown to lead to decreased illness including heart disease, cancer, diabetes and stroke, better cognitive function, improved sleep, increased physical activity and reduced depression and loneliness.[i] In this article, we explore strategies for developing an emotional hygiene routine, fostering a positive outlook, and connecting the body and the [...]
Factors Affecting Rehabilitation Outcomes for People with Spinal Cord Injuries
Recovery for individuals with spinal cord injuries (SCI) is a complex and multifaceted process, influenced by a wide range of factors that can significantly impact rehabilitation outcomes. At Propel Physiotherapy, we believe in a holistic approach to rehabilitation, one that takes into account the unique challenges and strengths of each individual. Understanding the various factors that affect rehabilitation outcomes is crucial for optimizing care and ensuring that our clients achieve the best possible results. In this blog, we’ll explore some of the key factors that influence rehabilitation outcomes for people with SCI, drawing on evidence-based research to provide insights [...]