A growth mindset—the belief that abilities and intelligence can be developed through effort, learning, and perseverance—can be a powerful tool for healthy aging. This mindset encourages a more resilient, adaptive, and positive approach to the challenges and changes that come with growing older. Having a positive and growth mindset [...]
Degenerative cervical myelopathy (DCM) is a condition that results in the compression of the spine in the neck. It can result in pain and loss of function, significantly impacting a person's quality of life. Early recognition and treatment essential to help prevent further deterioration. Physiotherapists have a role throughout [...]
Play is a vital component of healthy childhood development, influencing physical, cognitive, social, and emotional growth. By providing diverse and rich play experiences, parents, therapists, educators, and caregivers can support children's holistic development and well-being.Encouraging both free and structured play, indoors and outdoors, helps children develop a wide range of [...]
Navigating the path to recovery after a stroke is a journey marked by determination, hope, and the relentless pursuit of regaining one’s independence. Among the myriad of rehabilitation strategies available, balance training stands out as a cornerstone in this quest. It’s not just about physical stability; it’s about reclaiming your [...]
