About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

What is Self Care, How to Build a Routine and Teach Others

The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self [...]

PoNS™ Therapy for Stroke Walking Impairments

At Propel Physiotherapy, our experienced therapists work with clients with stroke to help them regain strength, endurance, balance and mobility. We have training in the specialty area of neurology and a full complement of specialized and adapted equipment that we use to help our clients get the most out [...]

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