Benefits of Walking
The benefits of walking are numerous. It is a fantastic way to keep fit and stay healthy. It is also an easy and free activity that the whole family can do. With the sidewalks clear and warm weather approaching, it is the perfect time to get started on a walking routine. In this article we will look at the benefits of walking, give you a great list of walking trails across southern Ontario that you can access year-round, as well as some great charity walks to support this month. Benefits of Walking Exercise is one of the best things [...]