Health Articles2022-05-19T18:54:16-04:00

HEALTH ARTICLES

Sharing insights and tips on therapies, exercises, activities, health products and what we’re doing in the clinic and community.

PTAs Meet Rising Demand for Outpatient Physiotherapy

Canada is facing a major healthcare challenge – and it’s not just about hospital wait times or doctor shortages. According to the Public Health Agency of Canada, the economic burden of illness now sits at a staggering $236.3 billion annually.[i] One promising solution? Physiotherapy. Research continues to show that physiotherapy not only helps improve patient outcomes but also reduces overall health care costs. Currently 15% of Canadians access physiotherapy services each year.[ii] As of 2023, there are 29,153 practicing physiotherapists in Canada[iii], yet with an aging population and rising demand, that number falls short. In fact, projections indicate we’ll [...]

By |May 7th, 2025|

The Past, Present and Future of Physiotherapy

Physiotherapy has a long history, evolving from ancient healing practices to a modern-day, evidence-based health care profession. But its impact goes far beyond rehabilitation—it empowers people to move freely, live fully, and thrive at every stage of life. From its modern roots in sport and war to today’s cutting-edge techniques, physiotherapy has always adapted to meet society’s needs. Early pioneers laid the foundation, while global challenges shaped its growth. Today, physiotherapists work in hospitals, clinics, and communities, using science-backed methods to prevent injury, restore function, and enhance performance. And with emerging technologies and advocacy for broader access, its future [...]

By |April 30th, 2025|

Green Movement: Where Fitness Meets Sustainability

What if the secret to better health wasn't found in an expensive medication or high-tech treatment—but free and right outside your door? Modern life has disconnected us from nature's wisdom, but the solution is simple: green movement. Not just any movement, but the kind that strengthens your body while caring for the planet. Whether it's walking through your neighborhood, cycling to work, or stretching under open skies, every step outdoors delivers a powerful double benefit: personal vitality and planetary healing. This Earth Month, we're exploring how to reduce disease risk while cutting carbon emissions, and how to make simple [...]

By |April 23rd, 2025|

Osteoporosis in Men: Post-Fracture Rehabilitation

Osteoporosis is often associated with women. As such, it is often underdiagnosed and untreated in the male population.  However, one in five men will sustain one or more osteoporotic fractures in their lifetime.[i] Moreover, recent research has demonstrated that men were more subject to develop post-major-fractures complications often leading to death.[ii] In this article, we will examine the risk factors associated with osteoporosis in men and the role that physiotherapists play in the osteoporotic post-fracture rehabilitation. Additionally, we aim to promote awareness and prevent the onset of various post-fractures complications associated with osteoporosis, specifically in the male population. Table [...]

By |April 16th, 2025|

Essential Training for Mountain Hiking: A Physiotherapists Journey Up Kilimanjaro

Climbing to the summit of a mountain is both a thrilling adventure and a grueling physical challenge. In February 2025, I embarked on this adventure with a group of friends. From the initial excitement at Machame Gate to the grueling midnight summit push, each day brought new challenges—shifting terrain, altitude adjustments, and the mental resilience required to keep moving forward. I share the highs (literally and figuratively), the struggles with acclimatization, the breathtaking views, and the camaraderie that made this expedition unforgettable. But this journey started long before February. The preparation for climbing Kilimanjaro requires targeted physical conditioning. Drawing [...]

By |April 9th, 2025|

Mindfulness Techniques for People Living with Cancer

A cancer diagnosis can bring overwhelming physical and emotional challenges, from stress and anxiety to chronic pain and fatigue. While medical treatments are essential, integrating mindfulness techniques can provide powerful support in managing these side effects. Mindfulness—rooted in present-moment awareness—helps patients cultivate emotional resilience, reduce distress, and improve overall quality of life during and after treatment. In this blog, we explore the specific ways mindfulness techniques can help with some of the effects of a cancer diagnosis and management including stress and anxiety, fatigue, pain and coping skills. Table of Contents: Mindfulness Techniques for Stress and Anxiety Reduction Mindfulness Techniques [...]

By |April 2nd, 2025|

Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our three physiotherapy clinics in Etobicoke, Pickering and Peterborough. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

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