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Health Articles2022-05-19T18:54:16-04:00

HEALTH ARTICLES

Sharing insights and tips on therapies, exercises, activities, health products and what we’re doing in the clinic and community.

Why Women Should Lift Heavy Weights

The modern gym concept was popularized in the fitness revolution of the early 1980s. For the majority of that time, it was common to walk into a commercial gym and see the majority of women on cardio machines, while men were on the floor “pumping iron.” More recently, a change has been happening. As the profile of professional female athletes continues to grow and social media and influencers normalize women sculpting their physiques, more women are starting to include more resistance training into their regime. We have far more research into women’s health to support the importance of getting [...]

By |March 13th, 2024|

Why Sleep is Critical for Brain Health

Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional well-being, and neurological health.  The human brain is the most complex organ in the body and consumes a large percentage of the body’s energy. To ensure healthy brain function throughout our lifespan, it is important to understand the role it plays and take steps to ensure you strengthen and protect it. In this article we will explore interesting fast about brain health, as well as discuss the benefits of exercise and why sleep is critical for brain health. Table of Contents: Brains are complex Brain power [...]

By |March 6th, 2024|

Menopause Symptoms: Four Management Strategies

Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. Lifestyle modifications can play a significant role in managing menopausal symptoms. In this article, we hear from four health professionals about the role of exercise, mindfulness, nutrition and pelvic physiotherapy in the management of menopause symptoms. Table of Contents: How EXERCISE can help manage menopause symptoms Using MINDFULNESS to manage [...]

By |February 28th, 2024|

CTE: Preventing Concussions in Youth Hockey

After years of research and publicity around high-profile case of chronic traumatic encephalopathy (CTE), we are learning more about the impacts of repeated head injuries, especially as it relates to contact sports. Athletes with a history of concussions are more likely to sustain additional concussions, which can result in cognitive decline, depression, and early degenerative change.[i] Repeated head injuries or concussion is associated with CTE. As neurological rehabilitation professionals, we regularly work with young athletes who have sustained concussions. Clinically, we notice that recovery is more difficult and prolonged with the more concussions an individual has experienced. There is [...]

By |February 21st, 2024|

Getting the Most Out of Your Therapy Sessions

Our multi-disciplinary team of healthcare professionals take the same approach to caring for our clients whether you have experienced a stroke or brain injury; hurt yourself in a workplace accident; sustained a sports injury; or you are recovering from childbirth, an illness, or a simple sprain. First, we conduct a thorough initial assessment for all new clients or returning clients with a new condition or injury. The initial assessment is key in setting up clients for success. From there, we can diagnose and create a personalized treatment plan to help you reach your rehabilitation goals. In this article, we [...]

By |February 14th, 2024|

Shockwave Therapy for Frozen Shoulder

Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness in the shoulder area, which can make it difficult to move. Shockwave therapy for frozen shoulder is one treatment option that a registered physiotherapist might suggest, along with other strategies, to help you return to a more normal and pain-free lifestyle. In this article, we examine how shockwave therapy works, the different categories of frozen shoulder, risk factors, symptoms and progressions, as well as various treatment options, including shockwave therapy for frozen shoulder. Table of Contents: What is shockwave therapy? What is frozen shoulder? Risk factors for secondary frozen [...]

By |February 7th, 2024|

Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our three physiotherapy clinics in Etobicoke, Pickering and Peterborough. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

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