How to Harness a Positive Mindset as Your Healthy Aging Superpower
A growth mindset—the belief that abilities and intelligence can be developed through effort, learning, and perseverance—can be a powerful tool for healthy aging. This mindset encourages a more resilient, adaptive, and positive approach to the challenges and changes that come with growing older. Having a positive and growth mindset has been shown to lead to decreased illness including heart disease, cancer, diabetes and stroke, better cognitive function, improved sleep, increased physical activity and reduced depression and loneliness.[i] In this article, we explore how to develop an emotional hygiene routine, strategies for fostering a positive outlook, how the body influences [...]
Factors Affecting Rehabilitation Outcomes for People with Spinal Cord Injuries
Recovery for individuals with spinal cord injuries (SCI) is a complex and multifaceted process, influenced by a wide range of factors that can significantly impact rehabilitation outcomes. At Propel Physiotherapy, we believe in a holistic approach to rehabilitation, one that takes into account the unique challenges and strengths of each individual. Understanding the various factors that affect rehabilitation outcomes is crucial for optimizing care and ensuring that our clients achieve the best possible results. In this blog, we’ll explore some of the key factors that influence rehabilitation outcomes for people with SCI, drawing on evidence-based research to provide insights [...]
Optimizing Mobility and Independence for Wheelchair Users
Living with a spinal cord injury (SCI) presents numerous challenges, particularly when it comes to mobility. For many individuals, wheelchairs are not just a necessity but an extension of their body, enabling them to navigate the world. However, the efficacy and quality of life for wheelchair users are highly contingent upon several factors, including: wheelchair skills, proper seating, and fitting. In this blog, we explore the importance of these three factors in optimizing mobility and independence, drawing from research on the Wheelchair Skills Test (WST). We also discuss how they can influence physical activity levels and participation in recreational [...]
Degenerative Cervical Myelopathy Treatment
Degenerative cervical myelopathy (DCM) is a condition that results in the compression of the spine in the neck. It can result in pain and loss of function, significantly impacting a person's quality of life. Early recognition and treatment essential to help prevent further deterioration. Physiotherapists have a role throughout the disease progression of DCM from the detection and appropriate referral to management of symptoms and treatment to improve mobility. In this article we will look at the symptoms and causes of DCM, how it is diagnosed, and the treatment options for degenerative cervical myelopathy. We will also highlight the [...]
Strength Training for People with Complete Spinal Cord Injuries
At Propel Physiotherapy, our work with individuals living with complete spinal cord injuries (SCI) has shown us the unique challenges they face, but it has also highlighted the pivotal role that strength training can play in their lives. While the approach and goals may differ for individuals with a SCI, the benefits of strength training—improved health, enhanced well-being, and greater independence—are very similar. In this blog, we’ll explore the benefits of strength training after a spinal cord injury, as well as how individuals with complete spinal cord injuries can safely and effectively engage in strength training. Table of Contents: [...]
Customizable Employee Wellness Workshops for Small to Medium Size Businesses
Employee wellness programs are a tangible way for employers to support the health and overall well-being of employees. These programs, which include popular offerings like on-site fitness centres, yoga classes, smoking cessation programs and summer hours can positively influence work culture and attract new hires. However, in order to be effective, employees must use the services being offered. In Canada, wellness program participation rates are extremely low, with only 11% of employees saying they definitely participate on a regular basis and another 23% participating only occasionally.[i] Some barriers to participation can include workload, optics of taking time away from [...]