Falls can happen to anyone - whether you’re recovering from an injury, living with a mobility condition, or simply navigating a slippery floor. In that moment, it’s easy to feel startled, scared, or unsure of your next move. The good news is that with the right strategies, you can learn [...]
Have you ever had one of those 'good days' when you walk into the clinic for your rehab session feeling energized and motivated, only to push yourself a little too hard? It feels great in the moment, driven by the excitement of progress and the desire to regain your [...]
Falls are a leading cause of injury in the elderly. With significant physical, emotional, and financial impacts on both individuals and healthcare systems, fall prevention for seniors is a priority globally. Evidence suggests that interventions like physiotherapy, regular exercise, and environment modification are key in preventing falls in the [...]
Feeling confident and walking independently are huge factors in older adults maintaining independence at home. Falls can be detrimental to this independence and represent a huge economic cost to the healthcare system. An estimated 20–30% of older Canadian adults (> 65 years old) living in the community experience one or [...]
