Fatigue can impair daily life and lead to negative health outcomes. While exercise can initially lead to fatigue due to the physical exertion involved, regular physical activity can actually help reduce overall fatigue levels and increase energy levels over time. In a study showing a comprehensive picture of global [...]
The modern gym concept was popularized in the fitness revolution of the early 1980s. For the majority of that time, it was common to walk into a commercial gym and see the majority of women on cardio machines, while men were on the floor “pumping iron.” More recently, a change [...]
Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]
Exercise has emerged as a key intervention in the fight against cognitive decline and dementia. Dementia is a general term used to describe a group of symptoms that affect memory, language and thinking abilities to the point that it affects one’s daily life. For many years, science has ignored [...]
