Balance & Posture

Dual Task Training: A Cognitive-Motor Approach to Fall Prevention

Most daily activities require us to move while thinking, planning, or reacting to our surroundings, all at the same time. Whether it’s carrying groceries while navigating stairs, turning to respond in conversation, or walking through a busy environment, the brain must constantly manage both physical movement and mental tasks. Dual [...]

Improving Balance and Posture Makes Daily Activities Safer

What is Balance and Why is it Improtant? Balance is the communication between your brain, inner ear, visual system, and sensory system. This communication helps us as humans maintain equilibrium and helps us stand, walk, and do functional movements without falling over. Improving balance and posture can therefore make [...]

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