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Workplace Physiotherapy

Common Office Injuries: Causes, Rehabilitation and Prevention

Many common office injuries involve musculoskeletal strains and sprains of the neck, back, hands and feet. With so many more people working from home over the past few years, the instances of people working without a proper workstation have increased dramatically. Compounded by an already low overall activity rate [...]

Healthy Workplace Practices to Help Employees Do Their Best

The pandemic has caused increased levels of stress and anxiety. Many people are facing challenges both at home and at work. During Canada’s Healthy Workplace Month®, employers are encouraged to foster an environment where people look forward to going to work. One way organizations can impact the health and well [...]

Simple Tips for Setting Up an Ergonomic Home Office

With the outbreak of this global pandemic, many people were abruptly forced to work from home full-time. The lucky ones already had an ergonomic home office setup or were assisted by workplace programs. But a large part of this population is still hunching over their laptops while sitting on uncomfortable [...]

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