Postpartum pelvic dysfunction refers to a range of conditions that affect the pelvic floor following childbirth. These issues can vary in severity and may interfere with a woman’s physical, emotional, mental and sexual well-being. Common issues include incontinence, pelvic organ prolapse, pelvic pain, sexual dysfunction.
These conditions are common and expected to improve with time and the right care and support. Unfortunately, there is a societal tendency to downplay or ignore pelvic health issues. This may be a result of cultural stigma, lack of awareness, minimization of symptoms, as well as barriers to care. These factors contribute to underreporting, misunderstanding, or even neglect of these important concerns.
Creating awareness about pelvic dysfunction postpartum is crucial! Early support and connection around these issues can result in faster physical recovery, improved mental and emotional health, prevention of long-term health problems and ultimately mothers feeling empowered.
Table of Contents
- Understanding Pelvic Dysfunction in the Postpartum Period
- The Role of Social Support in Postpartum Recovery
- Collaboration with Mommy Connections Peterborough
- Tips for Managing Postpartum Pelvic Dysfunction
- How to Get Involved with Mommy Connections and Propel Physiotherapy
- Conclusion: Embracing Recovery Together
Understanding Pelvic Dysfunction in the Postpartum Period
The pregnancy journey can result in increased tension and/or weakness of the pelvic floor muscles. Childbirth often adds another challenge to the pelvic floor, weather it be a vaginal delivery or C-section.
Common pelvic health concerns faced in the postpartum phase include:
- Incontinence: This may include urinary incontinence (leaking urine) and/or fecal incontinence (loss of control of gas or bowel movements).
- Pelvic Pain: Pain in the pelvic area may me present before, during and/or after pregnancy. This could include discomfort in the lower abdomen, hips, perineum, or deep pelvic structures.
- Pelvic Organ Prolapse: This occurs when the pelvic organs (bladder, uterus, or rectum) descend or protrude into the vaginal canal. It can lead to sensations of pressure, urinary or bowel issues, and sexual dysfunction.
- Sexual Discomfort: Before, during and/or after childbirth, some women experience pain during intercourse. This may be due to perineal tears, scarring, vaginal dryness, or pelvic floor muscle dysfunction. This can affect sexual desire and satisfaction.
The Role of Social Support in Postpartum Recovery
The postpartum period can often feel lonely and confusing. Adjusting to the changes the body goes through takes time, and it’s natural for moms to worry or feel uncertain.
When the baby arrives, much of the attention naturally shifts to the adorable new addition to the family, sometimes leaving a mother’s own needs overlooked. Programs like Mommy Connections provide a vital space for moms to connect, share their struggles, and discuss the physical and emotional changes of postpartum life.
These programs help normalize seeking support and prioritizing self-care. Through Mommy Connections, moms have the opportunity to learn from community specialists and participate in judgment-free environments where they can grow, learn, and build meaningful connections.
For many, these programs offer not only practical advice and education but also a sense of belonging that supports both the emotional and physical postpartum journey.
Collaboration with Mommy Connections Peterborough
With Mommy Connections, building connections with a community of experts allows moms to explore topics that might otherwise go unaddressed. Pelvic floor physiotherapists, such as Christine Davies from our Peterborough clinic, provide valuable educational discussions for new moms.
These sessions create a judgment-free environment where moms can comfortably ask questions and gain clarity on important topics. For many, these sessions are not just informative; they are deeply validating, offering reassurance that seeking help is both normal and essential.
Through this collaboration, Mommy Connections and Propel Physiotherapy address postpartum recovery holistically, breaking down stigma, fostering community, and empowering moms to navigate their journeys with confidence.
Tips for Managing Postpartum Pelvic Dysfunction
The immediate postpartum phase is full of a variety of challenges, and it may be overwhelming to find the time and energy to pay attention to your pelvic floor. Initially, one of the best exercises you can do for pelvic recovery is… BREATHE.
Intentional breath work can be an incredible way to connect to your pelvic floor, remind your pelvic floor to relax and to lower your stress response. Even taking the time to do two deep slow breaths into your abdomen can have a profound effect on your physical and mental state.
While “Kegels” or pelvic floor muscle contractions may be helpful, it is important to ensure that you are doing them correctly and that they are recommended for your specific situation.
When it comes to pelvic health, there usually isn’t one exercise that will ‘fix’ or eliminate your symptoms. It’s encouraged for everyone to have an individualized pelvic assessment which takes a holistic look at all the factors contributing to your symptoms. Your pelvic health therapist will work with you to come up with a plan to work towards your goals.
While every physiotherapist wants you to get back to the activities you love, initially it is likely appropriate to modify some of your daily activities to support pelvic health recovery. This may include altering your movement patterns (ex: how you get out of bed), lifting and carrying strategies (ex: car seat, baby carriers) and participating in low impact exercises (ex: walking, core activation, mobility work).
Your health and wellness are so important for both you and your baby. There are some incredible resources out there in the Peterborough and Kawartha’s Community! Reaching out to a group like Mommy Connections or a professional like a pelvic health physiotherapist can be a great first step to prioritizing your self care and wellness.
Get Involved with Mommy Connections and Propel Physiotherapy
To join a local chapter of Mommy Connections head to mommyconnections.ca. Our local chapter covers Peterborough and Kawartha Lakes with classes running for both Mom and Baby (0-7months) and Mini Movers (8-18months) running in both Peterborough and Lindsay.
Website: mommyconnections.ca/Peterborough
Social media: @mommyconnectionspeterborough
Mommy Connections Peterborough and Kawartha Lakes Director (Sam) Email: samn@mommyconnections.ca
For more information and personalized advice regarding pelvic health, please reach out to us at Propel Physiotherapy to book an initial assessment or a complimentary 15-minute phone consultation. You can also follow or direct message Christine with questions on Instagram.
Social media: @pelvicpt.christine (Instagram)
Conclusion: Embracing Recovery Together
Pelvic dysfunction postpartum is a common issue that many individuals face, yet it is often not openly discussed. It’s important to emphasize that pelvic dysfunction is common, and though it may feel isolating, it is treatable with the right approach and care.
Understanding that pelvic dysfunction does not have to define one’s life is empowering. With appropriate treatment and support, individuals can regain control and improve their quality of life. In addition to support from an appropriate healthcare provider, education and social support plays a pivotal role in managing symptoms of pelvic dysfunction. Learning about pelvic health helps to alleviate anxiety and allows individuals to make informed decisions about their care.
Connecting with others who are experiencing similar challenges provides encouragement, reduces feelings of isolation, and fosters a sense of community. The power of shared experiences, whether through support groups or relationships with healthcare providers, is invaluable in navigating the emotional and physical challenges of recovery.
With a combination of education, support, and treatment, recovery from pelvic dysfunction is not just possible—it is achievable.
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