While cycling is an excellent aerobic activity, it is important to recognize that out of all sports and activities, cycling contributes the most head injury related emergency room admissions.[i] This is even more than contact sports such as football and soccer. In this blog, we will define a concussion, [...]
Running is a physically demanding sport, whether you're a seasoned marathoner or a 5K enthusiast. To perform at your best and minimize the risk of injury, it's essential to prepare your body adequately. Physiotherapy for runners is one tool that can help you run smarter so you can maximize [...]
Foot drop (also known as dropped foot) is a condition that can impact individuals with various types of injuries. Foot drop is caused by weakness in the muscles on the front of the lower leg, which help to clear the foot during walking. This can lead to tripping and [...]
Racquet sports are among some of the most popular and fastest growing physical activities around the world. In addition to requiring very little equipment, they can be modified to most fitness levels and abilities. They also offer a full body workout that can reduce your risk of cardiovascular disease. [...]
