Cardio Zone Training for Weight Management
Cardio doesn’t have to be a grind – it can be your secret weapon. Whether you’re dancing, jogging, or cycling, or chasing your dog around the yard, if your heart is racing and you’re breaking a sweat, you’re doing cardio! And guess what? It’s one of the best ways to torch calories, boost energy, and kick-start fat loss. But here is the magic trick: knowing your heart rate zones. Think of them as your personal training GPS – guiding you to burn fat more efficiently, build stamina faster, and make every workout way more effective. Ready to train smarter, [...]
PTAs Meet Rising Demand for Outpatient Physiotherapy
Canada is facing a major healthcare challenge – and it’s not just about hospital wait times or doctor shortages. According to the Public Health Agency of Canada, the economic burden of illness now sits at a staggering $236.3 billion annually.[i] One promising solution? Physiotherapy. Research continues to show that physiotherapy not only helps improve patient outcomes but also reduces overall health care costs. Currently 15% of Canadians access physiotherapy services each year.[ii] As of 2023, there are 29,153 practicing physiotherapists in Canada[iii], yet with an aging population and rising demand, that number falls short. In fact, projections indicate we’ll [...]
The Past, Present and Future of Physiotherapy
Physiotherapy has a long history, evolving from ancient healing practices to a modern-day, evidence-based health care profession. But its impact goes far beyond rehabilitation—it empowers people to move freely, live fully, and thrive at every stage of life. From its modern roots in sport and war to today’s cutting-edge techniques, physiotherapy has always adapted to meet society’s needs. Early pioneers laid the foundation, while global challenges shaped its growth. Today, physiotherapists work in hospitals, clinics, and communities, using science-backed methods to prevent injury, restore function, and enhance performance. And with emerging technologies and advocacy for broader access, its future [...]
Green Movement: Where Fitness Meets Sustainability
What if the secret to better health wasn't found in an expensive medication or high-tech treatment—but free and right outside your door? Modern life has disconnected us from nature's wisdom, but the solution is simple: green movement. Not just any movement, but the kind that strengthens your body while caring for the planet. Whether it's walking through your neighborhood, cycling to work, or stretching under open skies, every step outdoors delivers a powerful double benefit: personal vitality and planetary healing. This Earth Month, we're exploring how to reduce disease risk while cutting carbon emissions, and how to make simple [...]
Osteoporosis in Men: Post-Fracture Rehabilitation
Osteoporosis is often associated with women. As such, it is often underdiagnosed and untreated in the male population. However, one in five men will sustain one or more osteoporotic fractures in their lifetime.[i] Moreover, recent research has demonstrated that men were more subject to develop post-major-fractures complications often leading to death.[ii] In this article, we will examine the risk factors associated with osteoporosis in men and the role that physiotherapists play in the osteoporotic post-fracture rehabilitation. Additionally, we aim to promote awareness and prevent the onset of various post-fractures complications associated with osteoporosis, specifically in the male population. Table [...]
Essential Training for Mountain Hiking: A Physiotherapists Journey Up Kilimanjaro
Climbing to the summit of a mountain is both a thrilling adventure and a grueling physical challenge. In February 2025, I embarked on this adventure with a group of friends. From the initial excitement at Machame Gate to the grueling midnight summit push, each day brought new challenges—shifting terrain, altitude adjustments, and the mental resilience required to keep moving forward. I share the highs (literally and figuratively), the struggles with acclimatization, the breathtaking views, and the camaraderie that made this expedition unforgettable. But this journey started long before February. The preparation for climbing Kilimanjaro requires targeted physical conditioning. Drawing [...]