Common Baseball Injuries and Return to Throwing Program
Baseball is a popular summer sport that people of all ages watch and play. Although baseball is a limited-contact sport, there are common baseball injuries that occur due to the high velocity and repetitive nature of throwing. Whether you play pick-up baseball on the weekends with friends or participate in a league, you could be at risk of one of these injuries. In this blog, we will explore the most common baseball injuries, how they occur, how to prevent them and how to get back to throwing safely. Table of Contents Shoulder anatomy Common causes of baseball injuries Common [...]
Myofascial Trigger Points and Back Pain
Everyone knows someone who has experienced back pain or maybe it is you who suffers with this common affliction. It is so widespread that low back pain is the most common musculoskeletal problem globally.[i] It is the leading cause of activity limitation and the most common reason for missing work. The incidence of chronic upper back pain is estimated to be between 15-19% globally. While the lifetime prevalence of low back pain is estimated at 60-70% in industrialized countries.[ii] While back pain has many causes, myofascial trigger points (MFTPs) are a common source. These sore, stiff, and aching spots [...]
Diastasis Recti Physiotherapy: Frequently Asked Questions & Myths Busted
No two cases of diastasis recti are the same. As a result, diastasis recti physiotherapy or pelvic physiotherapy is based on an individual assessment by a trained professional. The results of this assessment will inform how we customize a treatment plan to address the symptoms connected to this condition. There is an abundance of information on the internet and social media about diastasis recti. Unfortunately, the type of information found when scrolling or searching often leads to people feeling fearful and overwhelmed, and limiting their ability to seek help. The truth is, when it comes to this condition, the [...]
How to Improve Heart Health
Your heart is a muscle and its job is to pump oxygen-rich blood to the body and send oxygen-poor blood to the lungs. It is integral to all of our body’s systems and plays a vital role for muscular function. In addition, our circulatory system is highly dependent on our heart’s ability to create appropriate blood pressure. Heart disease affects the structure and functions of the heart. It can diminish the heart’s ability to do this job. Several risk factors can determine whether you will develop heart disease. Some factors related to your risk of developing heart disease cannot be [...]
Signs of Stroke in Young People
Stroke in young people is much less common than in the older population. This can lead to misdiagnosis in the emergency room. Young adults may also be less likely to seek medical treatment, as stroke is still believed to be a disease of the elderly. All of this can lead to missing the window of time sensitive treatment. In this article, we look at the various signs of stroke in young people, symptoms and risk factors, and key strategies for prevention. We will also discuss how the unique needs of young adult stroke survivors are met with a specialized treatment [...]
What is Self Care, How to Build a Routine and Teach Others
The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self awareness and discipline. It is an essential practice that can benefit individuals, families and whole communities. In this article, we will look at its benefits, ways to build it into your routine, and how healthcare professionals can teach self care to people they serve. Table of Contents: What is self [...]