How to Manage Fatigue with Exercise
Fatigue can impair daily life and lead to negative health outcomes. While exercise can initially lead to fatigue due to the physical exertion involved, regular physical activity can actually help reduce overall fatigue levels and increase energy levels over time. In a study showing a comprehensive picture of global fatigue prevalence in the general population, 20.4% of adults and 11.7% of minors suffered from general fatigue, while 10.1% of adults and 1.5% of minors suffered from chronic fatigue.[i] In this article we will explore the ways fatigue can manifest and what can cause it. We also examine how to [...]
Deep Brain Stimulation Parkinson’s Disease Therapy
Deep brain stimulation Parkinson’s disease therapy has emerged as a promising option to offer relief to people who have not responded adequately to medication.[i] While deep brain stimulation (DBS) can effectively manage motor symptoms, there are limits to what it can do. In this article, we take a closer look at how deep brain stimulation can be used to treat Parkinson’s disease symptoms and how to determine whether it is a fit for you. We also discuss the crucial role physiotherapy plays in maximizing recovery and improving overall quality of life for clients with Parkinson’s Disease post-surgery. Table of [...]
The Pelvic Floor Dysfunction and Low Back Pain Connection
There are many things that influence low back pain. There is a growing body of evidence showing the relationship between low-back pain and pelvic floor dysfunction.Low back pain is one of the most common musculoskeletal problems people experience. We see clients with a wide variety of issues ̶ everything from an acute injury such as a lower back strain to more chronic issues like degenerative disc disorder facet joint osteoarthritis. We employ an active physical therapy approach to help clients get back to their full routine.Unfortunately, in a handful of people the pain can persist for months, if not years, despite [...]
Interstitial Cystitis Treatment: A Multifaceted Approach
Interstitial cystitis treatment requires a multifaceted approach tailored to your unique needs. Interstitial cystitis (IC), often referred to as painful bladder syndrome, is a chronic condition affecting the bladder. It's characterized by intense pelvic pain, urinary frequency, urge incontinence, and pain with intercourse.IC is a debilitating condition that affects millions of people worldwide, predominantly women. At Propel Physiotherapy, our team of pelvic physiotherapists has seen the profound impact this condition has on every aspect of our clients’ lives.Despite its prevalence, IC remains widely misunderstood, leading to misdiagnoses and inadequate treatment plans for those suffering with this condition. In this blog, [...]
Plyometrics for Basketball Injury Prevention
Basketball is a fast-paced team sport that blends extreme athleticism and skills. Dribbling, shooting, passing, screening, defending and running across the court requires explosive power that makes players vulnerable to various injuries of the lower body. To ensure a long and healthy basketball career, it is crucial to incorporate exercises to your routine that addresses the physical demands of the sport and your own playing style. In this blog, we will go through key concepts to include in your training regimen to limit the risk of injury, including flexibility and mobility training, strength training, conditioning and plyometrics for basketball. [...]
Why Women Should Lift Heavy Weights
The modern gym concept was popularized in the fitness revolution of the early 1980s. For the majority of that time, it was common to walk into a commercial gym and see the majority of women on cardio machines, while men were on the floor “pumping iron.” More recently, a change has been happening. As the profile of professional female athletes continues to grow and social media influencers normalize women sculpting their physiques, more women and more are starting to include strength training into their regime. We have far more research into women’s health to support the importance of getting strong. [...]