Cardio Zone Training for Hikers
You’re trekking up a steep incline, your heart pounding as the trail winds higher. Do you push harder, or pace yourself? The key to hiking stronger and longer isn’t just about endurance – it’s about training with purpose. Enter cardio zone training, a game-changer for hikers who want to build stamina, improve efficiency, and conquer tougher trails. By understanding your heart rate zones, you can fine-tune your training to hike farther, recover faster, and enjoy the journey without burning out. In this blog, I will help you understand what cardio zones are and how to use them effectively in your [...]
Brain Injury Recovery Time: What to Expect
A brain injury can be a life-altering event, affecting not only the injured person but also their family and support network. Whether caused by an accident, a fall, or other medical conditions, the journey to recovery varies greatly from person to person. Some individuals may experience a quicker recovery, while others may face long-term challenges that require ongoing rehabilitation. Understanding the different types of brain injuries and what to expect during recovery can help patients and caregivers navigate this journey with patience and realistic expectations. In this blog, we’ll explore the different types of brain injuries, their recovery timelines, and [...]
Stress and How It Affects the Body
Stress is something we all deal with—whether it’s racing to meet deadlines, dealing with financial pressures, a sick loved one, or facing global challenges like conflicts and pandemics — it’s unavoidable. But not all stress is created equal. In this article, we examine types of stress and the physical effects it has on the body — breaking it down system by body system. Then we’ll discuss role of exercise in counteracting stress, recommend the best type of exercises for stress management, as well as providing practical tips to incorporate stress-reducing activity into your daily routine. Table of Contents: Types of [...]
Treatment for Cardiovascular Effects of Long COVID
Long COVID can impact a wide range of bodily systems, including complications of the cardiovascular system. Symptoms like chest pain, heart palpitations, dizziness and shortness of breath are indicators of damage to the heart muscle and blood vessels. In this blog, we explore common symptoms, including the cardiovascular effects of long COVID. We also examine the role of physiotherapy in the assessment and treatment of clients with the condition. Table of Contents What is Long COVID? Symptoms of Long COVID Cardiovascular Effects of Long COVID Long COVID Physiotherapy Assessment Long COVID Physiotherapy Treatment and Intervention Rebuilding Strength and Reclaiming [...]
Occupational Therapy Concussion Treatment
In the past, medical advice suggested that if you sustained a concussion, you needed prolonged bed rest with minimal engagement in activities for up to two weeks. However, this approach has changed with emerging studies about concussions. The latest studies have found that early education and intervention are critical in concussion rehabilitation, along with a gradual return to activities. This evidence-based approach can help prevent prolonged symptoms from occurring and negatively impacting a person’s functional abilities. In this article, we examine the occupational therapist’s specialised role in concussion management—from helping you manage your post-concussion symptoms to gradually returning to [...]
Alzheimer’s Disease: Tools and Resources for Caregivers
Alzheimer’s disease is a chronic neurodegenerative disease. Over time, brain cells slowly get destroyed impacting thinking ability and memory - even movement can decline overtime. The process is irreversible and eventually grows severe enough to interfere with daily activities of living. As Alzheimer’s progresses, caregivers (whether its family members or personal support workers) play an increasing role in assisting those with Alzheimer’s disease to complete their daily activities such as eating, dressing, cleaning and helping them get around. Caring for a loved one with Alzheimer’s Disease is a challenging yet vital role, requiring both emotional resilience and physical preparation. In [...]