Six Evidence-Based Reasons Physiotherapists Recommend Massage Therapy
In my experience as a physiotherapist working with diverse client populations—including those with neurological conditions, chronic injuries, and athletic injuries—collaborating with Registered Massage Therapists (RMTs) has enhanced my clients’ outcomes across multiple domains. While physiotherapy addresses movement, function, and rehabilitation through structured exercise, modalities, guidelines, equipment, and manual therapy, the massage therapy profession offers complementary mechanisms that can support pain relief, muscle recovery, and overall wellness. At Propel Physiotherapy, I’m fortunate to work in a multidisciplinary setting. There is no better feeling than being able to ask a fellow clinician to team up with me to help a client [...]
How a Little Exercise Goes a Long Way
In physiotherapy, our go-to tool for recovery and health is exercise prescription. Many physiotherapists, trainers, scientists, and prominent figures in the field often discuss the ‘optimal’ program or amount of exercise, while sometimes overlooking how amazing the benefits of smaller doses of movement can be. You don’t need a complicated program, a gym membership, or the perfect plan to get started. The benefits of exercise on your health and longevity can start with a 5-minute walk or even a few mini squats at home. In this blog, we will review how to measure health and longevity, as well as [...]
Cardio Zone Training for Weight Management
Cardio doesn’t have to be a grind – it can be your secret weapon. Whether you’re dancing, jogging, or cycling, or chasing your dog around the yard, if your heart is racing and you’re breaking a sweat, you’re doing cardio! And guess what? It’s one of the best ways to torch calories, boost energy, and kick-start fat loss. But here is the magic trick: knowing your heart rate zones. Think of them as your personal training GPS – guiding you to burn fat more efficiently, build stamina faster, and make every workout way more effective. Ready to train smarter, [...]
PTAs Meet Rising Demand for Outpatient Physiotherapy
Canada is facing a major healthcare challenge – and it’s not just about hospital wait times or doctor shortages. According to the Public Health Agency of Canada, the economic burden of illness now sits at a staggering $236.3 billion annually.[i] One promising solution? Physiotherapy. Research continues to show that physiotherapy not only helps improve patient outcomes but also reduces overall health care costs. Currently 15% of Canadians access physiotherapy services each year.[ii] As of 2023, there are 29,153 practicing physiotherapists in Canada[iii], yet with an aging population and rising demand, that number falls short. In fact, projections indicate we’ll [...]
The Past, Present and Future of Physiotherapy
Physiotherapy has a long history, evolving from ancient healing practices to a modern-day, evidence-based health care profession. But its impact goes far beyond rehabilitation—it empowers people to move freely, live fully, and thrive at every stage of life. From its modern roots in sport and war to today’s cutting-edge techniques, physiotherapy has always adapted to meet society’s needs. Early pioneers laid the foundation, while global challenges shaped its growth. Today, physiotherapists work in hospitals, clinics, and communities, using science-backed methods to prevent injury, restore function, and enhance performance. And with emerging technologies and advocacy for broader access, its future [...]
Green Movement: Where Fitness Meets Sustainability
What if the secret to better health wasn't found in an expensive medication or high-tech treatment—but free and right outside your door? Modern life has disconnected us from nature's wisdom, but the solution is simple: green movement. Not just any movement, but the kind that strengthens your body while caring for the planet. Whether it's walking through your neighborhood, cycling to work, or stretching under open skies, every step outdoors delivers a powerful double benefit: personal vitality and planetary healing. This Earth Month, we're exploring how to reduce disease risk while cutting carbon emissions, and how to make simple [...]