Effects of TBI on Heart Health
Traumatic brain injury (TBI) can result in impairments of neurological, cognitive and physical functions. The effects of TBI on heart health can be complex and variable due to several factors, including age, stage of brain injury and symptoms. In this article, we will take a closer look at some of the effects, specifically heart rate variability, resting heart rates, and anxiety. In addition, we examine some research around controlled exercise rehabilitation for post-concussion syndrome. Table of Contents What happens to the body when you sustain a traumatic brain injury? Symptoms of traumatic brain injury Effects of TBI on heart [...]
Group Fitness Bootcamps: The Benefits
Group fitness bootcamps have risen in popularity over the past two decades; and for good reason. The benefits of group fitness bootcamps are numerous. The nature of the workouts can help eliminate several barriers you might face in starting and sticking to a regular routine of physical activity. When starting any new workout program, there are multiple factors that can contribute to your success or failure. Lack of time, nervousness about physical abilities, a lack of motivation, or the costs associated with certain activities are just some of the major factors that can diminish your internal drive to exercise and prevent [...]
Benefits of Hiring a Personal Trainer
The benefits of hiring a personal trainer from Propel Physiotherapy go far beyond getting an exercise program based on your physical goals. They can help remove barriers that prevent you from exercising regularly and help you develop a positive attitude toward healthy lifestyle behaviours. Our personal training team is made up of registered kinesiologists and exercise physiologists with experience working with clients with a wide range of injuries and health conditions. This means that regardless of your life circumstances or physical abilities, they can help you reap the benefits of regular physical exercise in a safe and effective way. Benefits [...]
The Benefits of Yoga Therapy
If you’ve ever wondered about the benefits of yoga therapy and whether it is appropriate for you, I believe it most definitely is. Everyone can benefit from an individualized yoga practice! If you need more convincing, please keep reading for a discussion of the benefits of yoga therapy and my approach to offering yoga therapy to groups and individuals.I have been offering small group therapeutic yoga classes and private yoga therapy sessions at Propel Physiotherapy since 2018. My work here, specifically with clients with complex orthopedic and neurological injuries, has reinforced my previous experience working as a yoga therapist. That [...]
Benefits of Regular Exercise
With the start of the new year comes resolutions to exercise more and have a healthier lifestyle. Although many of us know that exercise is an important part of our daily lives, we may not truly understand the benefits of regular exercise and what it can do for us. It’s important to remember that our bodies were made to move. Humans evolved from nomadic tribes who spent most days travelling long distances by foot in search of food and shelter. Our bodies were designed for regular activity. Over time, humans have become more and more sedentary leading to a variety [...]
Cold Weather Injury Prevention
Outdoor activities can fill the cold, dark days of winter with lots of fun and memorable moments. However, if we are not mindful of taking care of our bodies, it can also lead to pain and injury. That’s why we advise clients to consider injury prevention to ensure these magical winter moments are problem-free. Here are a few classic winter activities that warrant some extra preventative measures so there’s more time “doing” the activity and less time “undoing” any potential injuries. Snow Shoveling Injury Prevention Tips Warming up for this winter chore is a must, if you want to prevent [...]