The Benefits of Yoga Therapy
If you’ve ever wondered about the benefits of yoga therapy and whether it is appropriate for you, I believe it most definitely is. Everyone can benefit from an individualized yoga practice! If you need more convincing, please keep reading for a discussion of the benefits of yoga therapy and my approach to offering yoga therapy to groups and individuals.I have been offering small group therapeutic yoga classes and private yoga therapy sessions at Propel Physiotherapy since 2018. My work here, specifically with clients with complex orthopedic and neurological injuries, has reinforced my previous experience working as a yoga therapist. That [...]
Benefits of Regular Exercise
With the start of the new year comes resolutions to exercise more and have a healthier lifestyle. Although many of us know that exercise is an important part of our daily lives, we may not truly understand the benefits of regular exercise and what it can do for us. It’s important to remember that our bodies were made to move. Humans evolved from nomadic tribes who spent most days travelling long distances by foot in search of food and shelter. Our bodies were designed for regular activity. Over time, humans have become more and more sedentary leading to a variety [...]
Cold Weather Injury Prevention
Outdoor activities can fill the cold, dark days of winter with lots of fun and memorable moments. However, if we are not mindful of taking care of our bodies, it can also lead to pain and injury. That’s why we advise clients to consider injury prevention to ensure these magical winter moments are problem-free. Here are a few classic winter activities that warrant some extra preventative measures so there’s more time “doing” the activity and less time “undoing” any potential injuries. Snow Shoveling Injury Prevention Tips Warming up for this winter chore is a must, if you want to prevent [...]
Best Winter Footwear to Prevent Slips and Falls
Winter in Canada means ice, snow and cold. And, while this brings many opportunities for outdoor sports and activities, this environment can make simply getting outdoors and walking dangerous. Having a mobility issue or physical disability can make negotiating the outdoor in winter even more challenging. Knowing how to choose the best winter footwear to prevent slips and falls is important for every Canadian's safety. Snow and ice on driveways and sidewalks pose a serious risk for people of all ages and physical abilities. In the winter of 2016-2017, there were nearly 9,000 hospitalizations due to falls on ice in [...]
What Conditions Are Orthotics Used to Treat?
What conditions are orthotics used to treat is a question we often get asked by clients seeking help to alleviate foot pain and discomfort. The research surrounding custom orthotics is expansive. Many conditions have been studied, primarily looking at pain in the lower extremities. The good news is that evidence suggests that a custom orthotics can be very effective in reducing pain associated with common foot and ankle injuries. And, in our professional experience, we have seen positive results in the treatment of varying conditions. A custom orthotic is designed to properly align your foot and ankle to the most [...]
Shockwave Therapy for Plantar Fasciitis
At Propel Physiotherapy, we often recommend our clients try shockwave therapy for plantar fasciitis. Due to its low-intensity nature, treatment can be observed with little, to no, side effects. Shockwave Therapy is a non-invasive therapeutic device that works by delivering acoustic waves to the site of injury. The machine uses kinetic energy to reach the target area via a small applicator at the head of the SWT handle. This energy penetrates the skin sending a radial wave as deep as 7 centimetres into the body, with the highest pressure felt at the surface of the body. https://youtu.be/tityMx0iZaQ What is Plantar [...]