How to Pace Your Physical Activity to Better Support Recovery
Have you ever had one of those 'good days' when you walk into the clinic for your rehab session feeling energized and motivated, only to push yourself a little too hard? It feels great in the moment, driven by the excitement of progress and the desire to regain your former strength. However, the consequences often catch up with you the next day – stiffness, soreness, exhaustion, and perhaps even a setback in your recovery. It’s a common experience for many undergoing rehabilitation and you're certainly not alone in feeling this way. Many people face the same challenge of balancing [...]
Rib Fracture Symptoms, Causes and Management
Rib fractures can cause severe pain especially during breathing, coughing, or movement. Complications such as pneumonia, lung collapse, and pleural effusion may also occur, particularly if shallow breathing is developed. Effective physiotherapy is important in the management of rib fracture symptoms, to promote healing and prevent long-term complications. In this article, we discuss how rib fractures occur and how they can be properly managed. Table of Contents: How Rib Fractures Occur Rib Fracture Symptoms Secondary Complications from Rib Fractures The Role of Physiotherapy in Rib Fracture Management Conclusion How Rib Fractures Occur Rib fractures occur when [...]
The Importance of Free Play and Risk in Childhood Development
We know that play is essential for children to develop skills like problem-solving, creativity, and social interaction. It can also help reduce stress, improve mental health, and enhance overall well-being. However, not all play is created equally. Free play is a rich sensory experience that fosters exploration and independence in children. Whereas, structured play involves far less creativity and risk, and is often less fun. In this blog, we look at several reasons free play opportunities are disappearing, the dangers of overparenting particularly as it relates to play and how to give your child more opportunities for free play and [...]
How Occupational Therapy Supports Healthy Aging
Aging is a natural part of life, but maintaining independence, safety, and quality of life as we grow older often requires thoughtful support. Occupational therapy (OT) plays a crucial role in helping older adults navigate the physical, cognitive, and environmental challenges that come with aging. By focusing on personalized strategies—from enhancing mobility and preventing falls to promoting cognitive health and equipping caregivers—OT empowers seniors to live more confidently and autonomously. In Canada, where nearly 25% of the population will be 65+ by 2030 (Statistics Canada), occupational therapists are essential in addressing [...]
How to Manage Healthcare Work While Pregnant
Pregnancy is an exciting and deeply personal journey, but it can also bring unexpected challenges --especially in a physically demanding job like physiotherapy, massage therapy or nursing. As your body changes, so too might your comfort, energy levels, and physical capacity throughout the day. But being pregnant doesn’t mean having to step away from your role as a clinician. With the right modifications, many physiotherapists can continue working safely and effectively throughout their pregnancy. At our clinic, we believe that supporting the health of our team is just as important as supporting the health of [...]
10 Reasons You Should Try Telerehabilitation
While in-person care can be essential, telerehabilitation (virtual physiotherapy) has emerged as a proven, effective alternative to in-person care, especially for those who face barriers like mobility challenges, transportation issues, or time constraints. The COVID-19 pandemic accelerated the adoption of telerehabilitation, and research confirms its effectiveness. Studies show that virtual physiotherapy delivers comparable outcomes to in-person care for many conditions. As a registered physiotherapist in Ontario, I work with many people rehabilitating from orthopaedic and neurological issues—from joint pain and post-surgical recovery to stroke rehabilitation and other chronic neurological conditions. In this article, we look at [...]