Exercise and Menopause: Effects on Body Composition, Bone Density & Mood
Menopause transition can bring a host of physical, emotional and social symptoms that can create a feeling of losing control. Physical symptoms including hot flashes and night sweats, changes to bone density and body composition, poor sleep and changes to mood occur due to the changing in hormone levels during this time. It's no wonder it is often called the “Change of Life”. However, not everyone experiences menopause symptoms the same way. Some have few and less severe symptoms, while others have more frequent and stressful ones.[i] In addition, some lifestyle behaviours can impact the onset and severity of your [...]
Does Ice Help with Inflammation?
Ice has been a standard treatment for soft tissue injuries, like sprains, strains and bruises, or sore muscles for many years. But does ice help with inflammation? Actually, there is a growing amount of research that shows ice and complete rest may delay healing, instead of promoting it. At Propel Physiotherapy, we consider the latest evidence-based research to determine the best approach to healing and rehabilitation. This has led to a re-thinking of the way acute and chronic injuries are managed. In this blog post, we will look at the body’s natural tissue healing process, the benefits and risks of [...]
Pudendal Neuralgia Treatment
Damage or irritation to the pudendal nerve in the pelvis can result in pelvic pain, sexual dysfunction, and difficulties with urination or defecation. Getting the proper diagnosis and a personalized pudendal neuralgia treatment plan from a healthcare provider trained in pelvic health is critical for optimizing function and maintaining your quality of life. Unfortunately, pudendal neuralgia is a condition that is often unrecognized and misdiagnosed as it presents similarly to other chronic pelvic pain conditions, resulting in ineffective or inappropriate treatment. This can result in patients with pudendal neuralgia receiving a diagnosis several years after the onset of symptoms, [...]
Dyspareunia Treatment: Painful Intercourse
As a pelvic physiotherapist, I often work with individuals who are experiencing pain with sexual intercourse, also known as dyspareunia. Some believe it is normal. Some believe they just need to put up with it. Sexual intercourse should not be painful. Inserting a tampon, or a speculum for a vaginal exam, may be uncomfortable, but it should not be painful. Many people do not know that they can and should seek medical care for pain with intercourse. Dyspareunia treatment from a registered physiotherapist trained in pelvic health can help resolve symptoms and lead to pain-free intercourse. Dyspareunia is a [...]
Vestibular Disorder Treatment: Bilateral Vestibular Loss
Vestibular disorders can cause inappropriate eye movements, balance challenges, and symptoms such as vertigo (feeling like “the room is spinning”) or dizziness. Vestibular disorder treatment has been shown to improve postural stability, control, and dynamic gait in individuals with vestibular disorders. A link between your ear and brain, called the vestibular system, helps you keep your balance. When this system is affected by injury, degeneration or medications, it can cause vestibular disorder. Common vestibular disorders include: Benign peripheral paroxysmal vertigo (BPPV) Vestibular neuritis Unilateral or bilateral vestibular loss Meniere’s disease In this article, we will look at the anatomy [...]
Osteogenesis Imperfecta Treatment
Osteogenesis imperfecta is a rare, genetic bone condition that causes bones to break easily, deformity, pain and muscle weakness. It is also commonly known as brittle bone disease. Although there is no cure, osteogenesis imperfecta treatment, which includes physiotherapy interventions, can help to minimize fractures, increase strength, posture and function. In this article, we provide information about the causes of OI, early signs and symptoms, how OI is diagnosed, osteogenesis imperfecta treatment interventions, as well as the link between OI and arthritis. Table of Contents: What is osteogenesis imperfecta? Causes of osteogenesis imperfecta Early signs and symptoms of osteogenesis [...]