Understanding Anticipatory Grief: How Caregivers Can Cope
Caring for a loved one through illness or decline is an act of dedication and compassion—but it can also bring emotional challenges that few people talk about. One of the most common and challenging experiences for caregivers is anticipatory grief—the grief that begins before a loved one’s passing. As a caregiver, you may find yourself mourning not only the person’s future loss but also the gradual changes happening right now. Understanding anticipatory grief and learning ways to cope can help you navigate this difficult time with greater compassion—for both your loved one and yourself. This type of grief is unique [...]
How to Get Up From the Floor After a Fall: Safe Techniques You Can Practice Now
Falls can happen to anyone - whether you’re recovering from an injury, living with a mobility condition, or simply navigating a slippery floor. In that moment, it’s easy to feel startled, scared, or unsure of your next move. The good news is that with the right strategies, you can learn how to get up safely and regain your confidence. At Propel Physiotherapy, our team helps clients practice these skills every day so they can feel confident, prepared, independent, and supported in their mobility. This guide will walk you through a physiotherapy-informed approach to safely getting up from the floor [...]
Wearable Technology in Healthcare: Small Devices, Big Rehabilitation Gains
The rapid evolution of wearable technology is fundamentally changing healthcare practices, and rehabilitation is no exception. As the demographics of Canadians change with more individuals managing multiple, complex conditions, providing effective and accessible rehabilitation has become a challenge for the healthcare system. Wearable technology is emerging as a pivotal tool to address this, offering a way to extend care beyond the clinic, enhance the effectiveness of interventions, and help bridge critical gaps in access. In my latest article, I explore the role of wearable technology in rehabilitation and recovery, as well as the types of technologies relevant to physiotherapy. [...]
Scar Tissue Management: How to Heal, Soften, and Restore Mobility
When your body repairs a wound, it lays down scar tissue – a natural, protective response. But unlike healthy tissue, scars can be less flexible, less functional, and sometimes trigger pain or stiffness. This can become more than just a cosmetic issue; it can become a real barrier to movement and comfort. With the right scar tissue management approach, however, you can guide your scars toward healing more smoothly, keep them softer, and preserve mobility. In this article, we explore the composition of scar tissue, how it impacts function, and share evidence-informed strategies—from massage and manual therapy to compression and [...]
Most Common Menopause Symptoms
If you are a woman between the ages of 45 and 55, chances are you have experienced at least one of the most common menopause symptoms. These menopause symptoms include hot flashes and night sweats, vaginal changes, sleep disturbances and mood changes.[i] Pelvic health physiotherapists frequently treat women who are surprised to learn how much physiotherapy can help manage menopause-related symptoms. Understanding the most common menopause symptoms and their underlying causes is key to maintaining pelvic health and overall quality of life during this stage. Table of Contents Pelvic floor changes and bladder symptoms Vaginal dryness and discomfort Pelvic pain [...]
Preparing for Hospital Discharge: Questions to Ask
While hospitalizations focus on management of symptoms, leaving the hospital can bring a mix of emotions—relief, excitement, and sometimes anxiety about what comes next. A hospital discharge planning meeting is designed to make sure you, or your loved one, have the right supports in place for a safe and smooth transition home or to another care setting. Patients and caregivers often feel overwhelmed during this stage, which is why asking the right questions can help clarify expectations, address concerns, and promote a safe transition. Whether your healthcare facility schedules a hospital discharge planning meeting or you informally ask members [...]