Back Spasm Treatment
Back spasms can happen suddenly causing tiny twinges of pain or crippling contractions that can last anywhere from a few hours to a few weeks. Back spasm treatment involves addressing the acute pain in addition to the underlying cause of the problem to prevent chronic or recurring back pain. Although back spasms can be caused by injury or weakness, they can also be the symptoms of a more serious problem. In this article we will look at the causes, symptoms, and common areas back spasms occur, as well as back spasm treatment options. Table of Contents What are back [...]
Pillowise: Personalized Orthopedic Pillows at Propel
Often times, our clients’ sleep quality is negatively impacted by their injuries. This typically initiates an important discussion about sleep hygiene, set up, and support. One product that we might recommend, if appropriate, is the Pillowise personalized orthopedic pillow, which is designed to adapt to the contours of your neck, and gives great support. Sleep is a fundamental aspect of our lives, affecting our physical and mental well-being. The importance of a good night's sleep cannot be overstated, as it directly impacts our productivity, mood, and overall health. While many factors contribute to a restful night's sleep, creating a [...]
Recovery After Orthopedic Surgery
Recovery after orthopedic surgery can vary from individual to individual. While most of us recover at approximately the same rate, every injury and each individual is unique. In this article, we will look at common types of orthopedic surgery, the recovery process, including the stages of healing, and best management after surgery. Table of Contents: What is orthopedic surgery? Common types of orthopedic surgery Four stages of healing after surgery Scar tissue management Long term healing Restrictions from the doctor Signs of infection Pain levels and progress Physiotherapy treatment Conclusion What is Orthopedic Surgery? Orthopedic surgery involves conditions affecting the musculoskeletal [...]
Knee Dislocation Treatment
Knee dislocation, also known as patellar dislocation, is an injury that can occur from a collision in sports, a fall, or a twisting motion of the knee while the foot is planted. Although these dislocations only account for approximately two to three percent of knee injuries, recurrence rates are high, ranging from 20 to 40 percent.[i] Knee dislocations tend to affect young, active individuals. Fortunately, physiotherapy is an effective treatment for reducing symptoms and building strength to prevent these dislocations from occurring again. In this blog, we will look at the anatomy of the knee joint, how and why [...]
Inspiring Stories of Resilience in Rehabilitation
To kick off Client Appreciation Month at Propel Physiotherapy, we wanted to take the opportunity to highlight the rehabilitation journey of some of our clients. As our clients get back to what they love doing and persevere through setbacks, they inspire us to continue learning and growing towards our mission of being the best at what we do. You will meet four exceptional humans: Chris and Heather from our Etobicoke clinic; Harvey from our Peterborough clinic; and Nina from our Pickering clinic. Their personal stories highlight where they started in their rehabilitation journeys, and their progress to date, including [...]
Erb’s Palsy Treatment for Toddlers
Erb's palsy is a nerve injury that occurs during childbirth and can affect the child’s ability to feel and use the arm. Erb's palsy treatment for toddlers aims to promote motor recovery, muscle strength and prevent disability, helping children lead full and active lives. In this blog, we will explore how physiotherapy can be a powerful tool in treating Erb's palsy, helping these little ones regain strength, mobility, and independence. Table of Contents: Erb's Palsy Causes Erb's Palsy Symptoms Physiotherapy: A Crucial Component of Erb's Palsy Treatment The Importance of Consistency Measuring Progress Challenges in Treating Erb's Palsy Conclusion Erb's [...]