What is Self Care, How to Build a Routine and Teach Others
The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self awareness and discipline. It is an essential practice that can benefit individuals, families and whole communities. In this article, we will look at its benefits, ways to build it into your routine, and how healthcare professionals can teach self care to people they serve. Table of Contents: What is self [...]
Benefits of Swedish Massage Therapy
Swedish massage was developed in the 19th century as a comprehensive system of therapy aimed at improving circulation, relieve muscular tension and promote relaxation. With further development and studies on the benefits of Swedish massage therapy, we know much more about its effects and suitable applications today. At Propel Physiotherapy, our registered massage therapists use Swedish massage therapy to treat a number of specific conditions, as well as to promote overall well-being. This article explores the origins and benefits of Swedish massage, as well as fundamental techniques, and conditions treated with this type of classic massage. Table of Contents: [...]
Travelling with a Disability: Strategies for a Stress-Free Journey
Exploring new destinations and immersing oneself in different cultures can enrich the soul. After several years of travel restrictions and challenges, many people are travelling with a renewed desire for meaningful experiences. For individuals with a disability, travel can bring unique challenges that require careful planning and preparation. While travelling with a disability can feel daunting, there are many strategies and supports available to help in your travel. In this article, we give tips to help you plan and navigate your trip so you can relax and enjoy creating memories that defy limitations. We also provide a list of [...]
Benefits of Nordic Pole Walking for Seniors & Neurological Rehabilitation
Nordic pole walking is a fitness trend that has been gaining popularity worldwide for the past two decades. Although it started as an off-season activity for skiers, it has become an effective tool for stroke and Parkinson’s disease rehabilitation, as well as a great way to engage seniors in a low-impact, full body toning cardiovascular exercise. In this article, we will discuss the benefits of Nordic pole walking for seniors and how we use Nordic walking in rehabilitation for people with neurological conditions. We will also provide an overview of proper technique and the equipment you need to get started. [...]
Chiropractic Care for Golfers: Improve Swing Technique, Prevent Common Injuries
In recent years, chiropractic care for golfers has gained recognition for their ability to assist in optimizing their performance and facilitating a swift recovery from or even prevent golf-related injuries. Golf is a physically demanding sport that requires a combination of strength, flexibility, and proper body mechanics. The repetitive nature of the sport played with enough frequency or a casual approach to the activity on even one occasion can lead to orthopedic injuries that can sideline a career or a favourite pastime. This article will explore the most common golf-related injuries, what causes them and how chiropractors can treat [...]
AC Joint Separation Treatment
Acromioclavicular (AC) joint separation is usually the result of a direct force to the top of the shoulder or a fall directly onto it. The approach to AC joint separation treatment depends on the degree of the injury. The good news is most people will recover full function of their shoulder within a few weeks to a few months. Physiotherapists are able to identify and treat AC joint separation and are the first line in conservative management for these injuries. Through understanding of the mechanism of injury, specific testing and movement analysis, physiotherapists can help guide the treatment process. In [...]