How to Improve Heart Health
Your heart is a muscle and its job is to pump oxygen-rich blood to the body and send oxygen-poor blood to the lungs. It is integral to all of our body’s systems and plays a vital role for muscular function. In addition, our circulatory system is highly dependent on our heart’s ability to create appropriate blood pressure. Heart disease affects the structure and functions of the heart. It can diminish the heart’s ability to do this job. Several risk factors can determine whether you will develop heart disease. Some factors related to your risk of developing heart disease cannot be [...]
Signs of Stroke in Young People
Stroke in young people is much less common than in the older population. This can lead to misdiagnosis in the emergency room. Young adults may also be less likely to seek medical treatment, as stroke is still believed to be a disease of the elderly. All of this can lead to missing the window of time sensitive treatment. In this article, we look at the various signs of stroke in young people, symptoms and risk factors, and key strategies for prevention. We will also discuss how the unique needs of young adult stroke survivors are met with a specialized treatment [...]
What is Self Care, How to Build a Routine and Teach Others
The term self care has been used to describe everything from spa treatments to napping. In actuality, self care is a holistic lifestyle approach to help prevent and treat illness and injury. Taking the time for self care is far from selfish or indulgent. It requires self reflection, self awareness and discipline. It is an essential practice that can benefit individuals, families and whole communities. In this article, we will look at its benefits, ways to build it into your routine, and how healthcare professionals can teach self care to people they serve. Table of Contents: What is self [...]
Benefits of Swedish Massage Therapy
Swedish massage was developed in the 19th century as a comprehensive system of therapy aimed at improving circulation, relieve muscular tension and promote relaxation. With further development and studies on the benefits of Swedish massage therapy, we know much more about its effects and suitable applications today. At Propel Physiotherapy, our registered massage therapists use Swedish massage therapy to treat a number of specific conditions, as well as to promote overall well-being. This article explores the origins and benefits of Swedish massage, as well as fundamental techniques, and conditions treated with this type of classic massage. Table of Contents: [...]
Travelling with a Disability: Strategies for a Stress-Free Journey
Exploring new destinations and immersing oneself in different cultures can enrich the soul. After several years of travel restrictions and challenges, many people are travelling with a renewed desire for meaningful experiences. For individuals with a disability, travel can bring unique challenges that require careful planning and preparation. While travelling with a disability can feel daunting, there are many strategies and supports available to help in your travel. In this article, we give tips to help you plan and navigate your trip so you can relax and enjoy creating memories that defy limitations. We also provide a list of [...]
Benefits of Nordic Pole Walking for Seniors & Neurological Rehabilitation
Nordic pole walking is a fitness trend that has been gaining popularity worldwide for the past two decades. Although it started as an off-season activity for skiers, it has become an effective tool for stroke and Parkinson’s disease rehabilitation, as well as a great way to engage seniors in a low-impact, full body toning cardiovascular exercise. In this article, we will discuss the benefits of Nordic pole walking for seniors and how we use Nordic walking in rehabilitation for people with neurological conditions. We will also provide an overview of proper technique and the equipment you need to get started. [...]