Mirror Therapy: How It Works and When It Is Used
Mirror therapy involves the use of a specially designed mirror that creates a visual illusion making it appear as if the affected limb is actually moving when you move the unaffected limb. Over the last quarter century, this type of therapy has become popular treating pain and improving motor function for people with a wide variety of conditions by tricking the brain into facilitating recovery. In this article we will look at the history and physiology of mirror therapy, populations it can be beneficial for, treatment protocols and the role of the therapist in this type of therapy. Table [...]
Lymphatic Drainage Massage Benefits
Lymphatic drainage massage has been gaining popularity for its ability to promote overall wellness and healing. This therapeutic massage, rooted in ancient healing practices, is designed to stimulate the lymphatic system, bolstering the body's natural detoxification process and enhancing the immune system. In this blog, we will delve into the world of lymphatic drainage massage, exploring its benefits, techniques, and its role in supporting a healthy, balanced lifestyle. Table of Contents: What is the lymphatic system? How lymphatic drainage massage works Lymphatic drainage massage techniques The benefits of lymphatic drainage massage Conclusion What is the Lymphatic System? The lymphatic system [...]
The Benefits of Myofascial Release Massage
Myofascial release massage can help unlock tension in your body and release stress. According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. Stress can manifest itself physically as muscle tension, that is experienced as aches, pain and spasms. The long-term effects of stress on your body can develop into very serious conditions. To counteract these effects, it is important to relieve muscle tension and manage stress levels. In this blog, we'll explore the benefits of myofascial release massage, various techniques, and how it can improve muscle tension and your overall [...]
Six Steps to Early Success in Your Physiotherapy Career
Looking back on my career in physiotherapy, I think it is fair to say that I experienced some challenges as a new graduate – especially working in the private sector. I struggled to balance a healthy and meaningful caseload with life goals. As the stress of financial and family obligations mounted so to did my feelings of self doubt. In order to see the success I wanted in my career, I knew I had to change my mindset and objective measurement of time. Separating my goals into long-term versus short term was essential to helping me find solace in [...]
How to Reduce the Risk of Concussion in Cycling
While cycling is an excellent aerobic activity, it is important to recognize that out of all sports and activities, cycling contributes the most head injury related emergency room admissions.[i] This is even more than contact sports such as football and soccer. In this blog, we will define a concussion, list common causes of concussion in cycling and give you tips on how to reduce the risk of concussion the next time you ride. We will also look at the role of physiotherapists in the management of concussions. Table of Contents: Definition of a concussion Common causes of concussions in [...]
Physiotherapy for Runners: Race Day Preparation to Injury Management
Running is a physically demanding sport, whether you're a seasoned marathoner or a 5K enthusiast. To perform at your best and minimize the risk of injury, it's essential to prepare your body adequately. Physiotherapy for runners is one tool that can help you run smarter so you can maximize your enjoyment of this popular activity. In this blog, we will explore the science of running, gait analysis, tailored training plans, injury prevention and management. In addition, we discuss how physiotherapy for runners can be a game-changer in your race day preparation. Table of Contents: The science of running Pre-race [...]