How to Reduce the Risk of Concussion in Cycling
While cycling is an excellent aerobic activity, it is important to recognize that out of all sports and activities, cycling contributes the most head injury related emergency room admissions.[i] This is even more than contact sports such as football and soccer. In this blog, we will define a concussion, list common causes of concussion in cycling and give you tips on how to reduce the risk of concussion the next time you ride. We will also look at the role of physiotherapists in the management of concussions. Table of Contents: Definition of a concussion Common causes of concussions in [...]
Physiotherapy for Runners: Race Day Preparation to Injury Management
Running is a physically demanding sport, whether you're a seasoned marathoner or a 5K enthusiast. To perform at your best and minimize the risk of injury, it's essential to prepare your body adequately. Physiotherapy for runners is one tool that can help you run smarter so you can maximize your enjoyment of this popular activity. In this blog, we will explore the science of running, gait analysis, tailored training plans, injury prevention and management. In addition, we discuss how physiotherapy for runners can be a game-changer in your race day preparation. Table of Contents: The science of running Pre-race [...]
Foot Drop Causes and Treatment | New XTERN Turbomed AFO Preview
Foot drop (also known as dropped foot) is a condition that can impact individuals with various types of injuries. Foot drop is caused by weakness in the muscles on the front of the lower leg, which help to clear the foot during walking. This can lead to tripping and falling. Ankle foot orthoses (AFOs) are devices worn to help keep the foot in a neutral position when walking, which helps the foot to clear during the swing phase of gait. There are several types of AFOs that can be custom-made to fit the individual. An assessment by an experienced [...]
Racquet Sports Injuries Treatment & Prevention
Racquet sports are among some of the most popular and fastest growing physical activities around the world. In addition to requiring very little equipment, they can be modified to most fitness levels and abilities. They also offer a full body workout that can reduce your risk of cardiovascular disease. Researchers from the National Institutes of Health recently studied the impacts of regular participation in leisure activities. They found that playing racquet sports was associated with the greatest reduction in the risk of “death from any cause” among older adults. Specifically, the risk of “death from heart disease” was reduced by 27% [...]
Idiopathic Toe Walking Treatment
Idiopathic toe walking treatment focuses on a conservative, non-surgical approaches, such as physiotherapy and casting. In some cases, surgical management might be required. A thorough assessment by a trained professional can help determine the best treatment approach for your child. While toe walking is common in children who are learning to walk, it should be evaluated if it persists past two years of age. Left undiagnosed, toe walking can lead to chain reaction of physical symptoms up the legs and trunk, including knee pain, low back pain and frequent falls. In this blog, we will look at what idiopathic toe [...]
What is Deep Tissue Massage?
Deep tissue massage (DTM) is a particular form of massage therapy used to treat many issues, including high blood pressure, low back pain, and reduced range of motion. This form of massage therapy consists of many different techniques that can be used to address specific areas of concern and promote overall wellness. In this blog article, we will outline the different techniques used by registered massage therapists, which conditions it can be effective in addressing, as well as the physical benefits associated with deep tissue massage. Table of Contents: What is deep tissue massage? Deep tissue massage techniques Benefits of [...]