Foot Drop Causes and Treatment | New XTERN Turbomed AFO Preview
Foot drop (also known as dropped foot) is a condition that can impact individuals with various types of injuries. Foot drop is caused by weakness in the muscles on the front of the lower leg, which help to clear the foot during walking. This can lead to tripping and falling. Ankle foot orthoses (AFOs) are devices worn to help keep the foot in a neutral position when walking, which helps the foot to clear during the swing phase of gait. There are several types of AFOs that can be custom-made to fit the individual. An assessment by an experienced [...]
Racquet Sports Injuries Treatment & Prevention
Racquet sports are among some of the most popular and fastest growing physical activities around the world. In addition to requiring very little equipment, they can be modified to most fitness levels and abilities. They also offer a full body workout that can reduce your risk of cardiovascular disease. Researchers from the National Institutes of Health recently studied the impacts of regular participation in leisure activities. They found that playing racquet sports was associated with the greatest reduction in the risk of “death from any cause” among older adults. Specifically, the risk of “death from heart disease” was reduced by 27% [...]
Idiopathic Toe Walking Treatment
Idiopathic toe walking treatment focuses on a conservative, non-surgical approaches, such as physiotherapy and casting. In some cases, surgical management might be required. A thorough assessment by a trained professional can help determine the best treatment approach for your child. While toe walking is common in children who are learning to walk, it should be evaluated if it persists past two years of age. Left undiagnosed, toe walking can lead to chain reaction of physical symptoms up the legs and trunk, including knee pain, low back pain and frequent falls. In this blog, we will look at what idiopathic toe [...]
What is Deep Tissue Massage?
Deep tissue massage (DTM) is a particular form of massage therapy used to treat many issues, including high blood pressure, low back pain, and reduced range of motion. This form of massage therapy consists of many different techniques that can be used to address specific areas of concern and promote overall wellness. In this blog article, we will outline the different techniques used by registered massage therapists, which conditions it can be effective in addressing, as well as the physical benefits associated with deep tissue massage. Table of Contents: What is deep tissue massage? Deep tissue massage techniques Benefits of [...]
Common Baseball Injuries and Return to Throwing Program
Baseball is a popular summer sport that people of all ages watch and play. Although baseball is a limited-contact sport, there are common baseball injuries that occur due to the high velocity and repetitive nature of throwing. Whether you play pick-up baseball on the weekends with friends or participate in a league, you could be at risk of one of these injuries. In this blog, we will explore the most common baseball injuries, how they occur, how to prevent them and how to get back to throwing safely. Table of Contents Shoulder anatomy Common causes of baseball injuries Common [...]
Myofascial Trigger Points and Back Pain
Everyone knows someone who has experienced back pain or maybe it is you who suffers with this common affliction. It is so widespread that low back pain is the most common musculoskeletal problem globally.[i] It is the leading cause of activity limitation and the most common reason for missing work. The incidence of chronic upper back pain is estimated to be between 15-19% globally. While the lifetime prevalence of low back pain is estimated at 60-70% in industrialized countries.[ii] While back pain has many causes, myofascial trigger points (MFTPs) are a common source. These sore, stiff, and aching spots [...]