Performing a daily body scan meditation can help us to reap the benefits of a mindfulness practice. So much of our day to day lives are often spent living in our heads, caught up in thoughts, expectations or ruminating about certain feelings or emotions. Other times we spend living [...]
These are unprecedented and challenging times for people all over the world. It is particularly stressful for those vulnerable in our society including the elderly, and those with pre-existing health conditions. The COVID-19 virus has challenged all aspects of our health care system including hospitals, rehab settings and private clinics. [...]
Diffuse axonal brain injury is one way to classify types of brain injuries according to the mechanism of the injury or the severity and type of trauma occurring in the brain; the other being focal brain injury. Traumatic brain injury (TBI) occurs as a result of an external force [...]
With the start of the new year comes resolutions to exercise more and have a healthier lifestyle. Although many of us know that exercise is an important part of our daily lives, we may not truly understand the benefits of regular exercise and what it can do for us. It’s [...]
