Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Mindfulness Therapy Helps Improve Symptoms of Brain Injury & Illness

The pandemic restrictions, in particular social and physical distancing, have led to feelings of isolation. While this can be difficult for all individuals, it can be particularly devastating for those with brain injuries and other neurological illnesses. Individuals already suffering from aspects of physical and social barriers might be experiencing [...]

Simple Tips for Setting Up an Ergonomic Home Office

With the outbreak of this global pandemic, many people were abruptly forced to work from home full-time. The lucky ones already had an ergonomic home office setup or were assisted by workplace programs. But a large part of this population is still hunching over their laptops while sitting on uncomfortable [...]

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