The new reality of social distancing is that many of us have to work from home. While some of us may be thriving in this new norm, many of us are feeling negative effects on both our physical and mental health. The good news is that you don’t have [...]
National Physiotherapy Month is a time to connect with people in the community and help the public better understand what physiotherapy is and how it can help lives. The COVID-19 virus has challenged all aspects of our profession, in hospitals, rehab settings, private clinics and in the community. As [...]
Performing a daily body scan meditation can help us to reap the benefits of a mindfulness practice. So much of our day to day lives are often spent living in our heads, caught up in thoughts, expectations or ruminating about certain feelings or emotions. Other times we spend living [...]
These are unprecedented and challenging times for people all over the world. It is particularly stressful for those vulnerable in our society including the elderly, and those with pre-existing health conditions. The COVID-19 virus has challenged all aspects of our health care system including hospitals, rehab settings and private clinics. [...]
