YOGA THERAPY

Yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher.
Book a Session
Jessica Cowan-Dewar
Jessica Cowan-Dewar Yoga Therapist
Jessica Cowan-Dewar is a certified yoga instructor and yoga therapist with specialized training in restorative yoga, yin yoga, yoga for anxiety, stress, trauma, and PTSD, and Trauma-Sensitive Yoga (TSY). She is known for her calm and competent teaching style and is skilled at creating a safe and non-judgmental environment for people to explore various healing practices.

YOGA RESOURCES

Share This Story, Choose Your Platform!

TESTIMONIAL

The custom-catered home yoga practices designed by Jessica Cowan-Dewar help ground me by tempering my flight of thoughts, and aid in the relaxation of muscles that are tight from involuntary tensing. I have Generalized Anxiety Disorder (GAD) and one of my main triggers has always been health-related concerns – these times during a pandemic are therefore extra challenging for me in terms of managing anxiety.

My current home yoga practices include morning and evening exercises that vary in length from 10 to 30 minutes each. Over the course of the last year since I started yoga therapy with Jessica, my practice has evolved as she has shared many varied breathing and movement techniques designed to address any new chief complaints or concerns I convey; whether they be related to my anxiety, chronic back pain, or random aches and pains elsewhere in the body. My chief concern as of late has been the near-constant “fight or flight” state I get into which makes me very jumpy and which results in dreadful insomnia; a miserable combination that can affect every hour of the day and night. I’ve been able to repeatedly break free from these awful cycles using new breathing techniques shared by Jessica, which has led to remarkably better nights and in turn much better days.

I am very grateful to Jessica for her knowledge, expertise and compassionate demeanour. I have experienced first-hand the profound benefits her custom-catered practices can yield and highly recommend the yoga therapy she offers.

LAURA, private yoga therapy client

ALL YOGA CLASSES

QUESTIONS ABOUT YOGA? ASK OUR TEAM.

Ask Jessica

Let Us Bring Our Services To You

We recognize that not everyone is readily able to access one of our two physiotherapy clinics in Etobicoke and Pickering. For that reason, all of our services are mobile. Enjoy the benefits of our professional services in the comfort of your home, office or any suitable setting in your community.

After a full assessment of your needs and surroundings, one of our registered professionals will develop a program with your specific goals in mind to help you get to where you want in your physical health and wellness.

LEARN MORE