Lymphatic drainage massage has been gaining popularity for its ability to promote overall wellness and healing. This therapeutic massage, rooted in ancient healing practices, is designed to stimulate the lymphatic system, bolstering the body's natural detoxification process and enhancing the immune system. In this blog, we will delve into the [...]
Myofascial release massage can help unlock tension in your body and release stress. According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. Stress can manifest itself physically as muscle tension, that is experienced as aches, pain and spasms. The long-term [...]
While cycling is an excellent aerobic activity, it is important to recognize that out of all sports and activities, cycling contributes the most head injury related emergency room admissions.[i] This is even more than contact sports such as football and soccer. In this blog, we will define a concussion, [...]
Running is a physically demanding sport, whether you're a seasoned marathoner or a 5K enthusiast. To perform at your best and minimize the risk of injury, it's essential to prepare your body adequately. Physiotherapy for runners is one tool that can help you run smarter so you can maximize [...]
