Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Normal Movement: Performing Tasks Optimally After Neurological Injury

Most of us do not have to put any thought into completing everyday tasks, like walking, grabbing a cup or climbing stairs. These routine actions are an unconscious and often automatic occurrence that we take for granted. A neurological condition, like a stroke or spinal cord injury can affect a [...]

Mindfulness Therapy Helps Improve Symptoms of Brain Injury & Illness

The pandemic restrictions, in particular social and physical distancing, have led to feelings of isolation. While this can be difficult for all individuals, it can be particularly devastating for those with brain injuries and other neurological illnesses. Individuals already suffering from aspects of physical and social barriers might be experiencing [...]

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