Mindfulness exercises and meditation practices are a way of coping with today’s changing environment. They are tools that you can use to help you deal with the stress, anxiety and worry that have become commonplace during these unprecedented times. Mindfulness exercises can help by focusing our attention to the present [...]
As we brace ourselves for another Canadian winter, let’s take another look at some tips for preventing concussions in winter sports and winter weather. Winter weather can often pose hazardous conditions that lead to an increased risk of falls and injury. While the incidence of injuries in Canadians is highest [...]
Many people take up running as a cost effective and easy way to get fit and spend time outdoors. When the cold weather hits, it can often deter people from continuing this great activity. However, taking the right precautions and having the right gear can help make winter running [...]
Many healthcare providers have been forced to pivot to online services in order to provide ongoing care to clients throughout the pandemic. Virtual modes of treatment can be offered easily and effectively in many cases. Research indicates that virtual yoga therapy and mindfulness are just as beneficial to clients as [...]
