Chiari malformation is a condition where the lower part of the brain pushes down into the spinal cord. While some people with this condition will never have symptoms, late childhood and early teen years are when symptoms typically do occur. While surgical management can address headaches, hydrocephalus (abnormal build-up [...]
Osteoarthritis is the most common form of arthritis of the knee and a significant cause of disability. With osteoarthritis the cartilage in the joint breaks down changing the underlying bone and often leading to pain, stiffness and swelling. As a result, knee osteoarthritis can have huge effects on mobility and [...]
The recent popularity of mindfulness and growing research around its many benefits has allowed it to be part of the modern prescription for health and wellness. You can now find meditations and information on any number of mindfulness topics—from mindful walking and mindful eating to mindfulness in the workplace [...]
Paddling at the cottage or on the city’s local waterways can feel more like a fun pastime than the rigorous sport we see at the Olympics. But don’t let that fool you into thinking your body doesn’t require proper training to avoid injury and improve your overall enjoyment of [...]
