The recent popularity of mindfulness and growing research around its many benefits has allowed it to be part of the modern prescription for health and wellness. You can now find meditations and information on any number of mindfulness topics—from mindful walking and mindful eating to mindfulness in the workplace [...]
Paddling at the cottage or on the city’s local waterways can feel more like a fun pastime than the rigorous sport we see at the Olympics. But don’t let that fool you into thinking your body doesn’t require proper training to avoid injury and improve your overall enjoyment of [...]
As people continue to live longer, finding ways to stay active becomes increasingly important. Running is a great way to stay healthy at any age. Although certain physiological changes occur as we get older, running has numerous benefits in the aging population. This article will explore how the body [...]
Sciatica is a common cause of low back and leg pain. Between 10 – 40 percent of people will develop sciatica in their lifetime with the greatest incidence occurring in patients in their fourth decade.[i] Although the pain can be severe, most cases resolve within weeks with non-surgical treatment [...]
