Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Common Shoulder Injuries: Symptoms, Causes and Treatment Options

The structure of the shoulder joint makes it susceptible to injury. Some common shoulder injuries include frozen shoulder, labral tears and rotator cuff tears. Shoulder pain and disability can also result in the need for shoulder replacement surgery. In this article, we look at shoulder joint anatomy, why common shoulder [...]

Whiplash Treatment

Every year, thousands of Canadians suffer from whiplash associated disorders resulting from motor vehicle accidents. These injuries can cause a range of symptoms from pain and stiffness to problems with concentration, anxiety and depression. Evidence suggests that whiplash treatment can be highly successful with early intervention that includes active [...]

Knee Osteoarthritis Physiotherapy and Knee Replacement Rehabilitation

Osteoarthritis is the most common form of arthritis of the knee and a significant cause of disability.  With osteoarthritis the cartilage in the joint breaks down changing the underlying bone and often leading to pain, stiffness and swelling.  As a result, knee osteoarthritis can have huge effects on mobility and [...]

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