Multiple myeloma treatment approach depends on the stage of the disease as well as the patient’s overall health. Advances in treatment and early detection have led to those impacted by multiple myeloma to live longer with improved quality of life. In fact, the disease has had one of the largest increases [...]
Mindfulness in the workplace can be a relatively simple and affordable tool to help positively affect workplace culture and productivity. Mindfulness interventions foster increased attention and awareness to present moment experiences. While many companies promote well being initiatives within the workplace, four out of 10 Canadians believe there is [...]
Setting goals is a great way to help improve your physical and mental health. Whether you are training for your first marathon, recovering from a serious injury, trying to manage the stressful job or improve the quality of your sleep, sustaining momentum towards achieving your goal is easier with [...]
Exercise has emerged as a key intervention in the fight against cognitive decline and dementia. Dementia is a general term used to describe a group of symptoms that affect memory, language and thinking abilities to the point that it affects one’s daily life. For many years, science has ignored [...]
