Canadian winters can be hard in many ways. In addition to shorter, darker days, the ice, snow and cold keep many people indoors and much more sedentary than they are inclined to be. When milder weather returns, we are naturally excited to get back to outdoor activities we have [...]
Delivering physical activity interventions to people living with spinal cord injuries (SCI) can be difficult, in part, due to the fact that there are many variables to address; and determining which ones are most important may only be relevant to that individual. As physiotherapists, we understand the benefits of [...]
With gyms closed, stress baking on the rise, and many people working from home, it is not surprising that many people are experiencing weight gain. The global pandemic has forced many of us to change our entire way of life, as well as having to manage the stresses that have [...]
Group fitness bootcamps have risen in popularity over the past two decades; and for good reason. The benefits of group fitness bootcamps are numerous. The nature of the workouts can help eliminate several barriers you might face in starting and sticking to a regular routine of physical activity. When starting any [...]
