As people continue to live longer, finding ways to stay active becomes increasingly important. Running is a great way to stay healthy at any age. Although certain physiological changes occur as we get older, running has numerous benefits in the aging population. This article will explore how the body [...]
The benefits of walking are numerous. It is a fantastic way to keep fit and stay healthy. It is also an easy and free activity that the whole family can do. With the sidewalks clear and warm weather approaching, it is the perfect time to get started on a walking [...]
Physical activity is an essential part of recovery from a traumatic brain injury (TBI). There is substantial evidence to support the benefits of regular exercise for people living with TBI regardless of the severity and complexity of symptoms. [i] Despite this evidence, adoption of an exercise program—and adherence to [...]
There is limited scientific evidence that a cool down prevents injury. However, there are still some benefits to doing a cool down after engaging in strenuous physical activity. As exercise professionals, we recommend cool down exercises and stretches whether you’re out for a brisk walk, raking leaves, weight lifting [...]
