Baseball is a popular summer sport that people of all ages watch and play. Although baseball is a limited-contact sport, there are common baseball injuries that occur due to the high velocity and repetitive nature of throwing. Whether you play pick-up baseball on the weekends with friends or participate [...]
In recent years, chiropractic care for golfers has gained recognition for their ability to assist in optimizing their performance and facilitating a swift recovery from or even prevent golf-related injuries. Golf is a physically demanding sport that requires a combination of strength, flexibility, and proper body mechanics. The repetitive [...]
A warm up is an important part of preparing your body for the activity that you are about to perform. When it comes to warm ups for a sport, there are exercises that can better prepare you for the specific activity and movements you are about to perform. We will [...]
Cycling culture has certainly picked up in the past year with gyms being closed and people looking for a way to get their exercise outdoors. More and more people want to be more active in and around their communities and what better way to be active than to bicycle. [...]
