Osteoporosis is a condition that makes bones thinner and less dense than they should be. Our chances of developing osteoporosis increases as we age, which coupled with other factors can lead to falls. Exercise-based interventions can have shown to have a tremendous impact on falls prevention. In this article, we [...]
A growth mindset—the belief that abilities and intelligence can be developed through effort, learning, and perseverance—can be a powerful tool for healthy aging. This mindset encourages a more resilient, adaptive, and positive approach to the challenges and changes that come with growing older. Having a positive and growth mindset [...]
Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional well-being, and neurological health. The human brain is the most complex organ in the body and consumes a large percentage of the body’s energy.To ensure healthy brain function throughout our lifespan, it is important to understand the [...]
Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]
