A growth mindset—the belief that abilities and intelligence can be developed through effort, learning, and perseverance—can be a powerful tool for healthy aging. This mindset encourages a more resilient, adaptive, and positive approach to the challenges and changes that come with growing older. Having a positive and growth mindset [...]
Brain health is a crucial aspect of overall well-being, encompassing cognitive function, emotional well-being, and neurological health. The human brain is the most complex organ in the body and consumes a large percentage of the body’s energy.To ensure healthy brain function throughout our lifespan, it is important to understand the [...]
Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]
Nordic pole walking is a fitness trend that has been gaining popularity worldwide for the past two decades. Although it started as an off-season activity for skiers, it has become an effective tool for stroke and Parkinson’s disease rehabilitation, as well as a great way to engage seniors in a [...]
