When we think about healing, we often focus on medicine, therapy, or high-tech treatments. But one of the most powerful—and often overlooked—sources of wellness is right outside our doors: nature itself. Beyond just being a scenic backdrop for exercise, the natural world actively [...]
Menopause is a normal part of aging for women and can involve physical and emotional changes. The changing hormone levels that occur during menopause can result in a host of symptoms including hot flashes, mood changes, changes in body composition, decreased libido and changes in vaginal and vulvar tissues. [...]
Often times, our clients’ sleep quality is negatively impacted by their injuries. This typically initiates an important discussion about sleep hygiene, set up, and support. One product that we might recommend, if appropriate, is the Pillowise personalized orthopedic pillow, which is designed to adapt to the contours of your [...]
Your heart is a muscle and its job is to pump oxygen-rich blood to the body and send oxygen-poor blood to the lungs. It is integral to all of our body’s systems and plays a vital role for muscular function. In addition, our circulatory system is highly dependent on [...]
