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Can Mindfulness Improve Heart Health?

When it comes to mindfulness, we most often hear how mindfulness can help with stress, anxiety, chronic pain and depression. What is sometimes overlooked is whether mindfulness can improve heart health. In fact, mindfulness has physiological effects on the entire body. Numerous studies over the past decade have found that [...]

Maintaining Heart Health During Orthopedic Injury Recovery

Maintaining heart health during orthopedic injury recovery is part of our objective for treatment when you come to Propel Physiotherapy. After suffering any type of orthopedic injury, traumatic or non-traumatic, your normal day-to-day routines will change — making that objective increasingly challenging. Whether you have injured your upper body, lower [...]

What Conditions Are Orthotics Used to Treat?

What conditions are orthotics used to treat is a question we often get asked by clients seeking help to alleviate foot pain and discomfort. The research surrounding custom orthotics is expansive. Many conditions have been studied, primarily looking at pain in the lower extremities. The good news is that evidence [...]

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