Exercises to improve balance can be split into two categories, static balance vs. dynamic balance. Static balance is our ability to hold our body in a specific position and posture while dynamic balance is our ability to maintain balance while moving our body and walking. In static balance the body [...]
Physical activity and exercise are vital to recovery after a brain injury. Whether you are starting exercise for the first time or returning to exercise after injury, strength training and cardiovascular activity can help to improve strength, mobility, cognitive function and overall quality of life. Recovering from a traumatic brain injury [...]
Cardiovascular health is directly linked to brain health. Concussion symptoms can have an adverse effect on cardiovascular outcomes such as heart rate and blood pressure. Nausea, dizziness, confusion, fatigue, headaches, and other symptoms cause increases in heart rate which puts added stress onto the heart increasing blood pressure, increasing [...]
Mind-muscle connection (MMC) means to bring your attention to your body as you move. However, MMC is more than just moving with intention. It also means thinking about actively engaging the target muscle as you engage in movement. Why is Mind-Muscle Connection Important? Research shows that just thinking about [...]
