Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Maintaining Heart Health with Spinal Cord Injury

Most spinal cord injuries occur in individuals under 30 years of age.  This, along with medical advancements have allowed people with spinal cord injuries to have an increased life expectancy compared with past generations.  Those with SCI are consequently susceptible to the same chronic diseases as the general population, including [...]

Adaptive Sports Provide Ways to Enjoy Winter

It’s that time of the year when many of us are bracing ourselves for the inevitable onslaught of cold winter weather. While you may shiver at the thought, the cold, snow and ice shouldn’t spell an end to your physical activity. It may be time to consider adaptive sports. [...]

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