Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Healthy Workplace Practices to Help Employees Do Their Best

The pandemic has caused increased levels of stress and anxiety. Many people are facing challenges both at home and at work. During Canada’s Healthy Workplace Month®, employers are encouraged to foster an environment where people look forward to going to work. One way organizations can impact the health and well [...]

Compression Fractures: Causes, Symptoms and Treatment

Compression fractures can affect anyone at any point in their life. These types of fractures are most common in the elderly. In fact, 25% of post-menopausal women will experience a compression fracture.[i] These types of fractures can cause significant pain and disability. This can lead to a loss of [...]

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