Kathy Mileski

About Kathy Mileski

Kathy is a registered physiotherapist and mindfulness trainer at Propel Physiotherapy. She incorporates mindfulness based practice and teachings into her work, which gives her a powerful tool to help improve the likelihood of positive outcomes for clients with stroke, spinal cord injury and brain injury.

Running for Seniors: The Effects of Aging and Training for Injury Prevention

As people continue to live longer, finding ways to stay active becomes increasingly important. Running is a great way to stay healthy at any age. Although certain physiological changes occur as we get older, running has numerous benefits in the aging population. This article will explore how the body [...]

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