Stress is something we all deal with—whether it’s racing to meet deadlines, dealing with financial pressures, a sick loved one, or facing global challenges like conflicts and pandemics — it’s unavoidable. But not all stress is created equal. In this article, we examine types of stress and the physical effects [...]
Long COVID can impact a wide range of bodily systems, including complications of the cardiovascular system. Symptoms like chest pain, heart palpitations, dizziness and shortness of breath are indicators of damage to the heart muscle and blood vessels. In this blog, we explore common symptoms, including the cardiovascular effects [...]
Osteoporosis is a condition that makes bones thinner and less dense than they should be. Our chances of developing osteoporosis increases as we age, which coupled with other factors can lead to falls. Exercise-based interventions can have shown to have a tremendous impact on falls prevention. In this article, we [...]
Hydrotherapy for stroke recovery leverages the therapeutic properties of water as a valuable tool in stroke rehabilitation programs. The unique properties of water provide an effective environment for exercise and healing, making it particularly beneficial for this population. In this blog, we'll explore the barriers to exercise after stroke, the [...]
