Yoga

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Etobicoke Yoga Classes Led by Physiotherapist & Yoga Instructor

We are really excited to be able to offer yoga classes at Propel Physiotherapy beginning Monday, September 26, 2016. Our very own Jennifer Neirinckx, a registered physiotherapist and certified yoga instructor and will be running the Etobicoke yoga classes and 1-on-1 instruction. At Propel Physiotherapy, we believe that yoga is a valuable adjunct to any physiotherapy program. We also believe yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher. Yoga postures, breath work and meditative movements have the potential to improve your health and well-being, assist in the healing of [...]

By |2017-05-23T18:44:56+00:00September 23rd, 2016|Exercise, Yoga|0 Comments

Adaptive Yoga: Good For Every Body, Every Ability

When you think of yoga, the first things that might spring to mind are young, beautiful, fit, sexy people wearing fashionable workout gear and twisting their bodies gracefully in a lot of ways that the average person can’t imagine. You might look at it and think “I’m not that flexible; I’ll never be that flexible. I can’t do that.” I have spastic cerebral palsy; I looked at the movements and range of motion that seemed to be required of yoga and I knew there was no way my body could achieve such things. When I was a teenager, I worked [...]

By |2017-10-12T18:32:51+00:00June 15th, 2016|Yoga|0 Comments