Yoga

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The Benefits of Yoga Therapy

If you’ve ever wondered about the benefits of  yoga therapy and whether it is appropriate for you, I believe it most definitely is. Everyone can benefit from an individualized yoga practice! If you need more convincing, please keep reading for a discussion of the benefits of yoga therapy and my approach to offering yoga therapy to groups and individuals. I have been offering small group therapeutic yoga classes and private yoga therapy sessions at Propel Physiotherapy since 2018. My work here, specifically with clients with complex orthopedic and neurological injuries, has reinforced my previous experience working as a yoga [...]

By |2020-01-13T16:01:38+00:00January 13th, 2020|Exercise, Yoga|0 Comments

Yoga Classes Etobicoke Led by Physiotherapist & Yoga Instructor

We are really excited to be able to offer yoga therapy classes at Propel Physiotherapy beginning Monday, September 26, 2016. Our very own Jennifer Neirinckx, a registered physiotherapist and certified yoga instructor and will be running the Etobicoke yoga classes and 1-on-1 instruction. At Propel Physiotherapy, we believe that yoga is a valuable adjunct to any physiotherapy program. We also believe yoga is for everyone: people of all ages, physical abilities and fitness levels, when adapted by a knowledgeable teacher. Yoga postures, breath work and meditative movements have the potential to improve your health and well-being, assist in the [...]

By |2019-01-24T21:34:23+00:00September 23rd, 2016|Exercise, Yoga|0 Comments

Adaptive Yoga: Good For Every Body, Every Ability

When you think of yoga, the first things that might spring to mind are young, beautiful, fit, sexy people wearing fashionable workout gear and twisting their bodies gracefully in a lot of ways that the average person can’t imagine. You might look at it and think “I’m not that flexible; I’ll never be that flexible. I can’t do that.” I have spastic cerebral palsy; I looked at the movements and range of motion that seemed to be required of yoga and I knew there was no way my body could achieve such things. When I was a teenager, I worked [...]

By |2017-10-12T18:32:51+00:00June 15th, 2016|Yoga|0 Comments