In recent years, chiropractic care for golfers has gained recognition for their ability to assist in optimizing their performance and facilitating a swift recovery from or even prevent golf-related injuries. Golf is a physically demanding sport that requires a combination of strength, flexibility, and proper body mechanics. The repetitive [...]
A warm up is an important part of preparing your body for the activity that you are about to perform. When it comes to warm ups for a sport, there are exercises that can better prepare you for the specific activity and movements you are about to perform. We [...]
Cycling culture has certainly picked up in the past year with gyms being closed and people looking for a way to get their exercise outdoors. More and more people want to be more active in and around their communities and what better way to be active than to bicycle. [...]
If you have been diagnosed with plantar fasciitis, the good news is there are strategies and treatment options available to you. Plantar fasciitis pain management involves simple, non-invasive treatments and the prognosis is good, if you are seeking treatment for this issue. However, if left untreated, it is possible to [...]
