Physiotherapy

COM-B Framework: Leveraging Behaviour Change Science in Physiotherapy

When people start physiotherapy, they often have a clear goal in mind—reducing pain, regaining strength, walking again, or simply getting back to activities that matter. Yet, one of the biggest challenges in rehabilitation isn’t the treatment itself—it’s maintaining the motivation and consistency to do what’s needed outside the clinic. [...]

Wearable Technology in Healthcare: Small Devices, Big Rehabilitation Gains

The rapid evolution of wearable technology is fundamentally changing healthcare practices, and rehabilitation is no exception. As the demographics of Canadians change with more individuals managing multiple, complex conditions, providing effective and accessible rehabilitation has become a challenge for the healthcare system. Wearable technology is emerging as a pivotal [...]

Preparing for Hospital Discharge: Questions to Ask

While hospitalizations focus on management of symptoms, leaving the hospital can bring a mix of emotions—relief, excitement, and sometimes anxiety about what comes next. A hospital discharge planning meeting is designed to make sure you, or your loved one, have the right supports in place for a safe and [...]

How to Pace Your Physical Activity to Better Support Recovery

Have you ever had one of those 'good days' when you walk into the clinic for your rehab session feeling energized and motivated, only to push yourself a little too hard? It feels great in the moment, driven by the excitement of progress and the desire to regain your [...]

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