Everyone can benefit from regular exercise no matter your age or ability. For people with limited mobility—whether due to injury, illness or age—finding exercises and activities that are safe yet effective for promoting better health can be challenging. Seated exercises can provide a great option to those with limited [...]
Osteoporosis is often associated with women. As such, it is often underdiagnosed and untreated in the male population. However, one in five men will sustain one or more osteoporotic fractures in their lifetime.[i] Moreover, recent research has demonstrated that men were more subject to develop post-major-fractures complications often leading [...]
Alzheimer’s disease is a chronic neurodegenerative disease. Over time, brain cells slowly get destroyed impacting thinking ability and memory - even movement can decline overtime. The process is irreversible and eventually grows severe enough to interfere with daily activities of living. As Alzheimer’s progresses, caregivers (whether its family members [...]
Falls are a leading cause of injury in the elderly. With significant physical, emotional, and financial impacts on both individuals and healthcare systems, fall prevention for seniors is a priority globally. Evidence suggests that interventions like physiotherapy, regular exercise, and environment modification are key in preventing falls in the [...]
