The third Sunday in June marks the day to celebrate fathers for all that they do and mean to us. Whether your dad worked tirelessly to provide for your family, or you are the one grinding it out to raise your own, I see you dads out there and [...]
Regular exercise is one of the most important things older adults can do to maintain good health and independence. Yet, it is clear that as an aging population we are not getting the recommended amount of exercise to reap those benefits. As a registered physiotherapist, I need to know [...]
Regular exercise can help people who have sustained a traumatic brain injury in many important ways. Studies have shown that regular physical activity — planned or unplanned — can help with improving emotional regulation, decreasing stress and anxiety, improving our relaxation response, decreasing perception of pain, improving symptoms of fatigue, [...]
At Propel Physiotherapy, we take the same approach to personal training for people with disabilities or limited mobility as we do for any other client. By getting to know our clients and what is important to them, we can tailor personalized programs that help keep them motivated towards achieving [...]
